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Altitude Pole

For Newbies

Why traditional workouts aren't working and the alternative you've been looking for!

Why traditional workouts aren't working and the alternative you've been looking for!

If you have ever walked into the gym, hopped on the treadmill and just thought “I can’t wait for this to be over”, trust me, you are not alone. We all know regular physical activity is an important part of any healthy lifestyle. There are loads of benefits to being active! You’ll sleep better, have more energy, feel less stressed, improve things like heart health and mental health. Being fit is REALLY great… but it’s often at the expense of enjoyment, fun, excitement.

3 minutes
28 January 2025
In A Rut? Become a Beginner Again!

In A Rut? Become a Beginner Again!

Feeling like you're in a bit of a rut lately? If you're getting a bit bored with your day-to-day, and you've watched everything good on Netflix, then it might just be time to spice things up a little! We're slightly biased, but we think learning to pole dance is the perfect rut-buster 🤸‍♀️ Starting something new can be daunting, especially if you're coming in as a total beginner, so we've put together our top tips on how to be a beginner again...

3 minutes
18 November 2022
Six Reasons Why Pole Dancing Is The Perfect Addition To Your Current Exercise Regime!

Six Reasons Why Pole Dancing Is The Perfect Addition To Your Current Exercise Regime!

Did you know that pole dancing is the perfect addition to your current exercise regime? Whether you're into a team sport, like to jog, are a gym bunny, or like to work out at home, pole dancing is a great way to supplement your current training schedule for maximum results! No matter your workout style, age, gender or size, pole is a fun addition to your current workout plan with some pretty sweet physical benefits! 💪 We've put together a list of our top 6 reasons why pole dancing is the perfect pairing for your current exercise regime...

4 minutes
17 June 2022