Six reasons why pole dancing is the perfect addition to your current exercise regime!

Pride and No Prejudice: Feeling Whole Through Pole

Winter is Coming! Top Tips to Train in the Colder Months

Sarah's Journey - Growth, Kindness, Passion and Lasting Friendships

Fierce. Badass. Altitude Life!

6 Top Tips For Choreographing Routines

The Tortoise And The Hare - Why It's Important To Train At Your Own Pace

Pole Frustrations - Injuries and Recovery

Milo's Journey; Finding peace with himself, body and soul

Pole Frustrations - Pushing Through a Plateau

Activity: The Colours Of Strength

Mythbusting! There's no such thing as a "bad side"

#LusidAltitudeHairFlickFeb - Prizes, Discounts & Great Hair Days with Lusid Beauty

Finding Self-Love and Confidence Through Pole Dancing

Pole Frustrations - Pole-Men Pride! Being Male in a Female Dominated Sport

New Year, New Gear! Our interview with Megan from PoleGearNZ!

Thinking of starting pole? Here's what you need to know...

Pole Frustrations - Nemesis Moves

Join Karry's Summer Challenge 2021!!!

Pole Frustrations - Getting a Grip