Blog

Ever wanted to get more flexible? Well, we have great news for you - unlocking your flexibility doesn't have to be a chore! We've got the perfect recipe for making those muscles more bendy the fun way 🙌

Feeling a bit of the post-performance blues? Check out this blog post for our top tips and tricks for getting through glitter crash...

A huge shout-out to our incredible sponsors who made our 2023 goodie bags amazing! A special thanks to Pole Gear NZ, Pole Grip NZ/AU, Pole Bunny, Fanatic, Lusid Hair, Lunalae, and The Pole Boutique - you all rock!

At Altitude, we believe that courage isn't just about facing your fears head-on; it's about embracing challenges, pushing boundaries, and cheering each other on every step of the way.

Discover the power of pole dancing with Altitude Attitude – a beginner-friendly pole dancing event that doesn't just teach you new moves, but also fosters a vibrant community and fuels personal transformation. In this blog, we share the inspiring stories of Altitudians who embarked on this journey, whether through Altitude Attitude or starting on one of our regular memberships. From their initial steps into our studios to the confidence and friendships they gained along the way.

Wondering what makes Altitude such an awesome place to learn? Well, it all comes down to a single powerful ingredient that flavours everything we do - Care. Yeah, you got it! Care isn't just some fancy buzzword for us; it's the real deal that makes our studios tick and makes your pole journey unforgettable.

Altitude is where pole dreams come alive, and excellence takes centre stage. We're not your average fitness studio; we're a tight-knit community that believes in reaching for the stars and pushing the boundaries of what's possible in every aspect of life.

Are you looking for a fun and empowering way to boost your confidence? Look no further than pole dancing! Here's what some of our members have to say about their experience with pole dancing...

This Pride month we wanted to celebrate our Rainbow community, so we asked them to talk about their unique journey with pole dancing. From their first class to the challenges they've faced and the growth they've seen in themselves!

Here at Altitude, we believe that growth is a never-ending journey and that we should constantly challenge ourselves to improve and reach new heights. And what better way to do that than through the art of pole dance and fitness?

Pole dance and fitness is a unique and engaging form of exercise that can provide a heap of benefits for your flexibility, mobility, and overall health 🤩 You can dance your way to surpassing your goals in a welcoming, supportive environment - and have a blast doing it! Here are six ways that pole fitness can improve your physical well-being...

Find out more about how you can celebrate self-love through personal expression via pole dancing...

One of the biggest hurdles you may bump into during your pole dance journey is hitting a plateau....

This blog was written by Sean, one of our members from our studio in Redwood, Christchurch 💪

Feeling like you're in a bit of a rut lately? If you're getting a bit bored with your day-to-day, and you've watched everything good on Netflix, then it might just be time to spice things up a little! We're slightly biased, but we think learning to pole dance is the perfect rut-buster 🤸‍♀️ Starting something new can be daunting, especially if you're coming in as a total beginner, so we've put together our top tips on how to be a beginner again...

This blog was written by Ajay, one of our members from our studio in Takapuna, Auckland

This blog was written by Ed, one of our members from our studio in Christchurch Central 💪

This blog was written by Mark, one of our members at our Whanganui Studio

If you're thinking about giving pole dancing a go, you probably have a tonne of questions - the most important being what to wear!? If you're looking into booking in for your first class, keep reading to find out what to wear to your first class and other tips for beginners...

This blog was written by Matemoana, one of our members from our studio in The Mount ❤️️

Are you new to this whole exercise thing? Maybe you've had a few false starts with best intentions at the gym but it just never stuck. Or maybe phys-ed class in high school still has you traumatized thanks to -shudder- the dreaded beep test 🤢 If you're new to exercise and looking for a fun way to get fit, then pole dance might be exactly what you've been searching for!

This blog was written by Emma, one of our members from our studio in Palmerston North ❤️️

Did you know that pole dancing is the perfect addition to your current exercise regime? Whether you're into a team sport, like to jog, are a gym bunny, or like to work out at home, pole dancing is a great way to supplement your current training schedule for maximum results! No matter your workout style, age, gender or size, pole is a fun addition to your current workout plan with some pretty sweet physical benefits! 💪 We've put together a list of our top 6 reasons why pole dancing is the perfect pairing for your current exercise regime...

This blog was written by Rosie, one of the amazing members of our pole community 💕

Training in winter brings on a whole new set of challenges; gripping onto the pole feels different, our bodies feel a little stiff and finding the motivation to tear away from our warm couches and blankets can be a real mission! To help you make the most out of your winter training, we've put together our top tips for training in the colder months!

This blog was written by one of our Hamilton studio members, Sarah ❤️️

Have you been looking for a way to bring some excitement into your days? Then it's time to give pole dancing a go! Keep reading to see why pole dance is the ultimate way to live a fierce, badass life!

Ready to take the stage? Check out our 6 top tips for choreographing routines to help you come up with a routine you can be proud of 💖

We’ve sat down with our very own recovery queen, Emma (boss-babe of Altitude Pole Whanganui and Palmerston North) to talk about her injury journey to pick her brain about how she managed it.

This blog was written by one of our Altitude Pole Nelson students, Milo, on how he has found peace with himself, body and soul during his pole dance journey.

Confidence - for some, it comes as naturally as breathing, but for most of us, it's a constant changing journey. Some days you wake up and feel on top of the world, on other days it can be a struggle just to step out in public.

Let’s be honest - there are a lot more women who pole dance than there are men at the moment. While gender is no issue in studio (we love all our pole dancers equally), there are definitely some extra challenges to being a male in a female dominated sport #wheredoIevenbuyshortsthatshort

Are you ready to book in for your first pole dancing lesson? That's awesome! You're about to enter a world where fun and fitness go hand in hand 🤸‍♀️ Before you get started, we're sure you have a bunch of questions about what to expect, so we've put together the hot goss you need to know ready for your first pole class ❤️️

We’ve spoken with one of our instructors who has conquered more nemesis moves than we can count - the incredible Pole Comedian herself, Amy from our Albany and Takapuna studios!

Ever have one of those days where you just can’t seem to stick to the pole? Being a “Slippery Susan” is a big part of your pole dance journey so we’ve asked Zoe, the epic boss lady of Altitude Pole Nelson herself for her top tips on how to get a grip!

Wondering what it feels like to perform in a showcase? Read this blog as we spill the tea on what showcase night feels like for our performers!

We’ve all been there at some point – one moment you’re living and breathing studio life and the next you’re struggling to find your inspiration.

Thinking about trying Pole Dance for the first time? Well you are full of great ideas and this is definitely one of your best!!

We’ve put together our ultimate guide for buying a pole for home to help point you in the right direction of what to look for :)

We were lucky enough Elle, from Elle Catraz Photography, was keen to write us her top 5 tips to nailing your pole or aerials photoshoot! She's snapped her way through Altitude studios over the last few years and has produced some AH-MAZING photos of our stunning students and instructors. You'll probably spot her work all over the place if you look close enough (we definitely use her photos a lot! ❤️❤️)!

If you're looking to improve your flexibility, check out our seven top tips and tricks to unlock your flexi-goals...

If you're looking to perform, check out this blog for some essential tips and tricks from one of our very own performing icons and Altitude Redwood instructor, Georgia

Are you curious if Altitude Attitude is for you? Check out what some of last year's divas have to say!

Read a little bit about one of our Onehunga students, Amie, and her journey with Altitude!

This blog was written by one of our members, Krystal, about her journey with pole dance

Curious about the pole world in NZ? This blog spills the tea on pole events happening in NZ...

This blog was written by one of our members, Sheridan, about her journey with pole dancing at Altitude

Looking to improve your straddle invert at home? We've put together some top exercises to help get you there!