Classes at Altitude Pole & Fitness

All-levels, beginner-friendly class. An upper-body focused flexibility class aimed at developing strength and flexibility across the back and shoulders. This class will cover both stretching as well as tricks - bridges, balances, shoulder/chest/head stands, needle scales etc. Ideal cross-training to improve pole lines, gain deeper back bends and strengthen overhead movement. This is a 75 minute class.

A choreography class that blends spins, transitions and movement into a complete routine. Styles vary between instructors, giving you the chance to explore a variety of movement styles. Perfect for discovering new ways to express yourself.

All-levels, beginner friendly class. A lower-body flexibility class focused on progressively building towards front and middle splits. Ideal cross-training to improve pole lines, straddles and split-based shapes while supporting safe, controlled flexibility gains.

Aerial Fit is a full-body strength and conditioning class using silk hammocks to help build strength, stability, flexibility, and endurance. Designed to support your aerial and pole journey, this class combines controlled movements, core activation, and functional training. Suitable for all levels no experience needed!

The beginning of something good. Learn the fundamentals, build body awareness, and discover what your body is actually capable of. No experience needed. Just show up.

More complex spins and your first time properly going upside down. A whole new skill set opens up here.

Invert skills get more advanced and aerial moves enter the picture. More height, more complexity, more cool tricks to work on.

A new set of even more advanced tricks and combinations that build on everything you've developed so far.

Our most advanced level. Complex combinations, serious strength requirements, dynamic movement and tricks that push what's possible on the pole.

New to pole? This is where your journey begins! Intro to Pole is designed for absolute beginners, focusing on foundational movements, spins, grips, and basic transitions in a supportive, judgment-free environment. You'll build strength, coordination, and confidence while learning the essentials of pole dance step by step. No experience needed—just bring your curiosity and a willingness to try something new!

Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

Our Heels class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

Ever wanted towering long legs or to experience the satisfying 'clack' of pole heels as they bang together? This is the class for you - learn beginner heels skills and technique along with a choreography. Suitable for confident Level 1 and above.

When you're comfortable in a pair of heels then come learn some of the more challenging heels based skills both on and up the pole as well as at the base! Suitable for confident Level 2 and above.

Our Seductive Pole Flow class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

Flow & Freestyle is about exploring shapes and movement pathways to help find your unique movement style. This is done through a series of guided exercises, movement games and taught sequences. Suitable for confident Level 1 and above.

Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

Flow Technique is designed to help you move with greater confidence, control, and intention while developing your own unique style.
Each class includes a choreographed sequence, but the focus goes beyond simply learning the routine. You'll explore musicality, transitions, movement quality, and techniques to help you create seamless flow and connect movements naturally. Along the way, you'll gain the tools to develop your own freestyle and make your movement feel more expressive and authentic.
Pre-requisite:
A minimum of 4 Beginner Pole classes to ensure you have the foundational skills required.
What to wear:
• Knee pads (available to borrow from the studio)
• Socks or pole heels
• Comfortable pants or pole shorts, and a comfortable top suitable for movement

Learn a pole dance choreography with one of our instructors! These classes are perfect for learning how to transition skills together, move to music, find new shapes and movement pathways. Choreography styles vary depending on the instructor. Suitable for confident Level 1 and above.

This class is designed to get you feeling more comfortable with the dance element of pole dance. You'll be guided through a variety of movement pathways and encouraged to find shapes, poses and variations that feel and look good on you and your body. Open to all levels.

$tripper Spin is taught by $trippers with the aim of sharing the seductive style & diving into some ethics. this class is aimed at $trippers covering basics from how to walk through to energy friendly ticks you can do to look impressive but not wear yourself out. This class is open to non-$trippers too but we ask that you come with an open & respectful mind. Suitable for all levels.

Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

Want to add some new skills to your pole dancing repertoire? Our Floorwork class is where it's at! With a focus on ground-based moves like Fish Flops and shoulder rolls, you'll learn how to move gracefully and fluidly on the floor. This class can also incorporate ground-based pole tricks, giving you a whole new way to work your body.

Learn floor based skills, dance transitions and base work (skills using the bottom of the pole and the floor) along with a choreography. Barefoot and heels welcome. Suitable for confident Level 1 and above.

This class introduces you to some of the more challenging and dynamic floor and base work skills like fish flops, kips and various balances. You'll also learn a choreography. Open to confident Level 2 and above.

Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

Want to nail your splits? Progress in backbending? This class is for you. Structured flexibility training that gets you bendy.

Feeling a little tight, sore, or in need of some TLC? Our Bend & Mend classes are here to help! Designed to keep your body strong, mobile, and injury-free, you’ll work on gentle conditioning, mobility, and active recovery to support your pole training — and your everyday movement too!

Ever wanted to be able to touch your toes? Or just feel a bit more limber and free moving? Our delicious stretch and flow class will give you a great all over body stretch. Open to all levels.

This class will be about understanding and identifying engagement through a variety of exercises. Centring in and taking time to breathe and be in your body, be in the space. Think foam rolling, spiky ball, golf ball, all over body stretch, taking time to release through the areas we get tight in e.g. shoulders, glutes, hamstrings, quads and wrists. Strength and muscle engagement exercises using resistance bands, and targeting smaller muscle groups such as the rotator cuff, forearm tendons, ankle stability, shins, calves, rhomboids... the list goes on! Please BYO foam roller. All levels of flex welcome.

Blend flexibility training with mindful movement in Stretch & Yoga—a yoga-inspired class designed to increase mobility, release tension, and support your aerial and pole practice. You'll move through deep stretches, breathwork, and flowing sequences that improve range of motion, body awareness, and recovery. Suitable for all levels, this class is perfect for building long-term flexibility in a sustainable, grounded way.

All levels welcome, no apparatus needed! Join our Dance Styles class! This class will have you learning a piece of choreography to some music and dancing your woes away! Fun, sometimes dramatic, and oh-so luscious! You definitely want to give this class a go!

Time to work out your booty with our Booty Dance classes! Shake your booty and exercise at the same time, what could be better?! Learn how to shake your gluteus maximus (aka, your booty) and engage and disengage the correct muscles to get your booty working. This is a fun dance class, focuses on movin', groovin' and shakin' that booty!

If you want to work those glutes and have a whole heap of fun, then come get peachy with us in Booty. You can expect a glutes workout and some booty based dance choreography! Open to all levels.

Check out Chair Dance class for a fun class that incorporates the chair as a prop for dance! Learn chair poses, acrobatic poses, floor work, and how to sway and flow to music! It's not all legwork and hair flicks (although there is plenty of that) this class will give you a surprising workout to build strength through conditioning using the chair!

Want to take your strength to the next level? Our Strength & Conditioning class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Build the foundation for strong, controlled aerial movement in Core Activation. This class targets deep core muscles to improve stability, alignment, and body awareness—key components for clean inversions, balance, and injury prevention. Expect a mix of conditioning, functional movement, and focused drills designed to support your aerial and pole practice. Open to all levels and essential for anyone looking to move with more power and precision.

Sculpt, sweat, and channel your inner dancer at the barre. No dance experience needed - just bring your determination (and maybe your inner ballerina).

Ready to take your strength and balance to new heights? Our Hand balance class is where you'll learn how to defy gravity with your own two hands. From handstands to forearm stands and everything in between, you'll learn how to balance and hold your body weight in new and challenging ways.

Master handstands, shoulder stands, cartwheels, and other acrobatic elements! Build strength and confidence through conditioning exercises, preparing you for advanced pole and floor tricks. This class is designed for all levels, with modifications available to match your individual needs.

If you're performing in our showcases or in a competition then we'll likely be running our performer prep classes to help you create something you're super happy with!

Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our training time add-on pack holders and Diamond members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Soar into the world of aerial arts with our beginner-friendly Aerial Sling class. Here, you'll merge strength-building and elegance as you learn to climb, swing, and transition between silks and the supportive aerial sling. A perfect introduction to an uplifting journey in dance and fitness.

This class takes your Aerial Sling techniques to the next level. You will learn new tricks, transitions and drops in the Sling, working them together to form combos. Ideally have completed all Aerial Sling weeks in Level 1 Tissu, or be able to sling invert. Think of this class the continuation of your Sling journey!

Welcome to Silks Level 1 - your introductory journey into the world of aerial silks. In this beginner-friendly class, we'll guide you through the foundational skills and poses that make up the mesmerising art form of aerial silks. You'll explore climbing, wrapping and basic drops, all while suspended in the beautiful silks.

Ready to weave your way to the next level in your aerial silks journey? Our Level 2 class is designed to challenge you, offering a curriculum that utilises drills and progressions to extend your abilities. Expect to see your silks skills soar and your strength surge as you work towards mastering this mesmerising form of aerial dance.

For those ready to take their silks skills to the highest tier, our Level 3 class is where it's at! This advanced session continues to challenge your aerial prowess, introducing you to new, trend-setting tricks and techniques. Please note, a check-off from Level 2 Silks is required before attendance. Prepare to push your limits and continue your ascent in this exhilarating aerial art form!

Time to take all the skills and knowledge learnt in L1 and L2 Silks and turn those moves into unique transitions and combos. This class is very much an endurance class as it continues to build on strength, agility and control.

Silks Level 4 is for experienced aerialists ready to take on advanced skills with confidence and control. This class focuses on complex wraps, dynamic drops, and extended sequences that test strength, technique, and aerial awareness. You'll refine your transitions, work on performance-quality movement, and be challenged to explore creative expression through choreography. Ideal for students with a strong foundation in climbs, inversions, and intermediate-level skills.

Embark on an aerial adventure with us in our Level 1 Aerial Hoop class! You'll get acquainted with the hoop, learning the fundamental poses and transitions that form the foundation of this dynamic discipline. Expect to boost your upper body strength, enhance your flexibility, and experience the sheer joy of defying gravity. Come feel radiant as you strike poses on a hoop suspended in the air!

With the basics under your belt from Level 1, our Level 2 Aerial Hoop class will elevate your aerial journey, introducing you to new poses and more intricate transitions. The spotlight in this class is on inverts, giving you a fresh perspective on your aerial skills. Keep building that upper body strength and flexibility while basking in the beauty of your own mid-air performance!

Take your aerial hoop skills to new heights in our Level 3 class! Here, you'll delve into more unique moves and captivating transitions, making use of both the top and bottom bars of the hoop. Experience the thrill of learning drops, rotations, and breathtaking shapes, all while continuing to increase your strength, flexibility and coordination.

Designed for advanced aerialists, Hoop Level 4 challenges you with high-level skills, intricate transitions, and performance-focused sequences. You’ll work on dynamic beats, complex mounts, and creative pathways that push your strength, control, and aerial artistry. This class emphasizes fluid movement, endurance, and technical precision—perfect for students ready to refine their personal style and tackle demanding choreography with confidence.

Focusing on combos and transitions in the aerial hoop, both low to the floor and high off the ground. This class takes your knowledge from L1 and L2 Hoop to new limits!

Struggling to invert, looking to increase your aerial stamina, or just wanting to improve your whole body fitness? Suitable for all levels of silks and hoop students, the aerial conditioning class will work your core, arms and legs in ways that you never imagined. We're not going to say this class is easy - quite the opposite - but it'll give you rapid results!