New to Altitude? Get six classes over two weeks for just 99! claim your Intro Offer!

Altitude Pole

Classes

At Altitude

Check out what's on at our studios across New Zealand!

Fan kick, pole dancing class at Altitude Pole

Our classes are designed to help you get strong, fit, and gain loads of confidence. Whether you're excited to learn in our speciality pole dancing classes, want to build strength, gain more flexibility, or simply get moving and have fun, we've got you covered.

Check out what classes we offer by selecting your local studio below 👇

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Hand Balance

    Hand Balance

    #Supplementary

    Ready to take your strength and balance to new heights? Our Handbalance class is where you'll learn how to defy gravity with your own two hands. From handstands to forearm stands and everything in between, you'll learn how to balance and hold your body weight in new and challenging ways.

Dance

  • Copy of CLASS Image Template

    Chair Dance

    #Dance

    Check out Chair Dance class for a fun class that incorporates the chair as a prop for dance! Learn chair poses, acrobatic poses, floor work, and how to sway and flow to music! It's not all legwork and hair flicks (although there is plenty of that) this class will give you a surprising workout to build strength through conditioning using the chair!

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Floorwork

    Floorwork

    #PoleDanceExtra

    Want to add some new skills to your pole dancing repertoire? Our Floorwork class is where it's at! With a focus on ground-based moves like Fish Flops and shoulder rolls, you'll learn how to move gracefully and fluidly on the floor. This class can also incorporate ground-based pole tricks, giving you a whole new way to work your body.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Strength

    Strength

    #Supplementary

    Want to take your strength to the next level? Our Strength class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Heels

    Heels

    #PoleDanceExtra

    Our Heels class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Strength

    Strength

    #Supplementary

    Want to take your strength to the next level? Our Strength class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Dance

  • Copy of CLASS Image Template

    Chair Dance

    #Dance

    Check out Chair Dance class for a fun class that incorporates the chair as a prop for dance! Learn chair poses, acrobatic poses, floor work, and how to sway and flow to music! It's not all legwork and hair flicks (although there is plenty of that) this class will give you a surprising workout to build strength through conditioning using the chair!

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Heels

    Heels

    #PoleDanceExtra

    Our Heels class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Strength

    Strength

    #Supplementary

    Want to take your strength to the next level? Our Strength class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

Pole Dance Extra

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Heels

    Seductive Pole Flow

    #PoleDanceExtra

    Our Seductive Pole Flow class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

  • Pole Flow

    Beginner Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • IMG 1593

    Heels 101

    #PoleDanceExtra

    Ever wanted towering long legs or to experience the satisfying 'clack' of pole heels as they bang together? This is the class for you - learn beginner heels skills and technique along with a choreography. Suitable for confident Level 1 and above.

  • Inspo 10

    Build a flow

    #PoleDanceExtra

    Come along with some of your favourite pole moves in mind and help build your flow with your instructor and peers.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Hand Balance

    Hand Balance

    #Supplementary

    Ready to take your strength and balance to new heights? Our Handbalance class is where you'll learn how to defy gravity with your own two hands. From handstands to forearm stands and everything in between, you'll learn how to balance and hold your body weight in new and challenging ways.

  • Hiit

    HIIT (High Intensity Interval Training)

    #Supplementary

    HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Dance

  • Floorwork

    Floor Flow

    #Dance

    Want to add some new skills to your pole dancing repertoire? Our Floor Flow class is where it's at! With a focus on ground-based moves like Fish Flops and shoulder rolls, you'll learn how to move gracefully and fluidly on the floor. This class can also incorporate ground-based pole tricks, giving you a whole new way to work your body.

  • Dance Style Pic

    Jazz and Contemporary Flow

    #Dance

    All levels welcome, no apparatus needed! Join our Jazz and contemporary flow class! This class will have you learning a piece of choreography to some music and dancing your woes away! Fun, sometimes dramatic, and oh-so luscious! You definitely want to give this class a go!

Strength

  • Strength

    Tone and Condition

    #Strength

    Our Tone and Condition class is the perfect way to build strength, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Hand Balance

    Hand Balance

    #Supplementary

    Ready to take your strength and balance to new heights? Our Handbalance class is where you'll learn how to defy gravity with your own two hands. From handstands to forearm stands and everything in between, you'll learn how to balance and hold your body weight in new and challenging ways.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Heels

    Heels

    #PoleDanceExtra

    Our Heels class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Strength

    Strength

    #Supplementary

    Want to take your strength to the next level? Our Strength class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Aerials

  • Silks1

    Silks Level 1

    #Aerials

    Welcome to Silks Level 1 - your introductory journey into the world of aerial silks. In this beginner-friendly class, we'll guide you through the foundational skills and poses that make up the mesmerising art form of aerial silks. You'll explore climbing, wrapping and basic drops, all while suspended in the beautiful silks.

  • Silks2

    Silks Level 2

    #Aerials

    Ready to weave your way to the next level in your aerial silks journey? Our Level 2 class is designed to challenge you, offering a curriculum that utilises drills and progressions to extend your abilities. Expect to see your silks skills soar and your strength surge as you work towards mastering this mesmerising form of aerial dance.

  • Silks3

    Silks Level 3

    #Aerials

    For those ready to take their silks skills to the highest tier, our Level 3 class is where it's at! This advanced session continues to challenge your aerial prowess, introducing you to new, trend-setting tricks and techniques. Please note, a check-off from Level 2 Silks is required before attendance. Prepare to push your limits and continue your ascent in this exhilarating aerial art form!

  • Hoop1

    Hoop Level 1

    #Aerials

    Embark on an aerial adventure with us in our Level 1 Aerial Hoop class! You'll get acquainted with the hoop, learning the fundamental poses and transitions that form the foundation of this dynamic discipline. Expect to boost your upper body strength, enhance your flexibility, and experience the sheer joy of defying gravity. Come feel radiant as you strike poses on a hoop suspended in the air!

  • Hoop2

    Hoop Level 2

    #Aerials

    With the basics under your belt from Level 1, our Level 2 Aerial Hoop class will elevate your aerial journey, introducing you to new poses and more intricate transitions. The spotlight in this class is on inverts, giving you a fresh perspective on your aerial skills. Keep building that upper body strength and flexibility while basking in the beauty of your own mid-air performance!

  • Hoop3

    Hoop Level 3

    #Aerials

    Take your aerial hoop skills to new heights in our Level 3 class! Here, you'll delve into more unique moves and captivating transitions, making use of both the top and bottom bars of the hoop. Experience the thrill of learning drops, rotations, and breathtaking shapes, all while continuing to increase your strength, flexibility and coordination.

  • Silks1

    Sling Level 1

    #Aerials

    Soar into the world of aerial arts with our beginner-friendly Aerial Sling class. Here, you'll merge strength-building and elegance as you learn to climb, swing, and transition between silks and the supportive aerial sling. A perfect introduction to an uplifting journey in dance and fitness.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Strength

    Strength

    #Supplementary

    Want to take your strength to the next level? Our Strength class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Floorwork

    Floorwork

    #PoleDanceExtra

    Want to add some new skills to your pole dancing repertoire? Our Floorwork class is where it's at! With a focus on ground-based moves like Fish Flops and shoulder rolls, you'll learn how to move gracefully and fluidly on the floor. This class can also incorporate ground-based pole tricks, giving you a whole new way to work your body.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Strength

    Strength

    #Supplementary

    Want to take your strength to the next level? Our Strength class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

  • Hand Balance

    Hand Balance

    #Supplementary

    Ready to take your strength and balance to new heights? Our Handbalance class is where you'll learn how to defy gravity with your own two hands. From handstands to forearm stands and everything in between, you'll learn how to balance and hold your body weight in new and challenging ways.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Heels

    Heels

    #PoleDanceExtra

    Our Heels class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Floorwork

    Floorwork

    #PoleDanceExtra

    Want to add some new skills to your pole dancing repertoire? Our Floorwork class is where it's at! With a focus on ground-based moves like Fish Flops and shoulder rolls, you'll learn how to move gracefully and fluidly on the floor. This class can also incorporate ground-based pole tricks, giving you a whole new way to work your body.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

Supplementary

  • Strength

    Strength

    #Supplementary

    Want to take your strength to the next level? Our Strength class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Aerials

  • Silks1

    Silks Level 1

    #Aerials

    Welcome to Silks Level 1 - your introductory journey into the world of aerial silks. In this beginner-friendly class, we'll guide you through the foundational skills and poses that make up the mesmerising art form of aerial silks. You'll explore climbing, wrapping and basic drops, all while suspended in the beautiful silks.

  • Silks2

    Silks Level 2

    #Aerials

    Ready to weave your way to the next level in your aerial silks journey? Our Level 2 class is designed to challenge you, offering a curriculum that utilises drills and progressions to extend your abilities. Expect to see your silks skills soar and your strength surge as you work towards mastering this mesmerising form of aerial dance.

  • Silks3

    Silks Level 3

    #Aerials

    For those ready to take their silks skills to the highest tier, our Level 3 class is where it's at! This advanced session continues to challenge your aerial prowess, introducing you to new, trend-setting tricks and techniques. Please note, a check-off from Level 2 Silks is required before attendance. Prepare to push your limits and continue your ascent in this exhilarating aerial art form!

  • Hoop1

    Hoop Level 1

    #Aerials

    Embark on an aerial adventure with us in our Level 1 Aerial Hoop class! You'll get acquainted with the hoop, learning the fundamental poses and transitions that form the foundation of this dynamic discipline. Expect to boost your upper body strength, enhance your flexibility, and experience the sheer joy of defying gravity. Come feel radiant as you strike poses on a hoop suspended in the air!

  • Hoop2

    Hoop Level 2

    #Aerials

    With the basics under your belt from Level 1, our Level 2 Aerial Hoop class will elevate your aerial journey, introducing you to new poses and more intricate transitions. The spotlight in this class is on inverts, giving you a fresh perspective on your aerial skills. Keep building that upper body strength and flexibility while basking in the beauty of your own mid-air performance!

  • Hoop3

    Hoop Level 3

    #Aerials

    Take your aerial hoop skills to new heights in our Level 3 class! Here, you'll delve into more unique moves and captivating transitions, making use of both the top and bottom bars of the hoop. Experience the thrill of learning drops, rotations, and breathtaking shapes, all while continuing to increase your strength, flexibility and coordination.

Pole Dance Levels

  • 1

    Level 1 Pole

    #PoleDanceLevels

    Level 1 is our entry level beginner class focused around learning basic spins, skills and transitions. You'll build strength and body awareness to help you move up to the next level. This is where you start your pole journey.

  • 19

    Level 2 Pole

    #PoleDanceLevels

    Level 2 builds on the spins and transitions learned in level one, along with learning new skills that take you higher up the pole. This is when you'll start learning the basics of inverts (going upside down!).

  • 18

    Level 3 Pole

    #PoleDanceLevels

    Level 3 works more on inverts and begins introducing some basic but fundamental aerial skills alongside some more challenging upright skills.

  • 17

    Level 4 Pole

    #PoleDanceLevels

    In Level 4 you'll start taking on some more advanced but still fundamental pole tricks and combos. These may require more strength or flexibility to pull off. You will also work on perfecting moves from earlier levels.

  • IMG 1592

    Level 5 Pole

    #PoleDanceLevels

    Level 5 is our highest level where you'll learn a collection of static and spin based skills and transitions. There'll be everything from drops and tumbles, to strength and flex moves; pops, flips, lifts and unique combinations.

Pole Dance Extra

  • Flow101

    Flow 101

    #PoleDanceExtra

    This class is designed to get you feeling more comfortable with the dance element of pole dance. You'll be guided through a variety of movement pathways and encouraged to find shapes, poses and variations that feel and look good on you and your body. Open to all levels.

  • 13

    Pole Dance

    #PoleDanceExtra

    Learn a pole dance choreography with one of our instructors! These classes are perfect for learning how to transition skills together, move to music, find new shapes and movement pathways. Choreography styles vary depending on the instructor. Suitable for confident Level 1 and above.

  • FF

    Flow & Freestyle

    #PoleDanceExtra

    Flow & Freestyle is about exploring shapes and movement pathways to help find your unique movement style. This is done through a series of guided exercises, movement games and taught sequences. Suitable for confident Level 1 and above.

  • 8

    Spin Pole

    #PoleDanceExtra

    Learn how to wrangle a spin pole into submission with our range of Spin Pole classes catering from Level 1 to Level 5. Piece together beautiful spins and shapes and get all the tips for spin technique, including how to stop the dizzy!

  • 7

    Pole Combos

    #PoleDanceExtra

    In our range of combo classes you'll learn how to transition from one skill to the next as well as learn new shapes, moves and variations on existing skills. We've got combo classes available for Level 1 right through to Level 5.

  • 9

    Pole Play

    #PoleDanceExtra

    These classes are designed to give you time to practice whatever you'd like to work on under the guidance and supervision of an instructor. They're great for getting 1-1 help and ticking skills off your level lists too. Suitable for confident Level 1 and above.

  • IMG 1593

    Heels 101

    #PoleDanceExtra

    Ever wanted towering long legs or to experience the satisfying 'clack' of pole heels as they bang together? This is the class for you - learn beginner heels skills and technique along with a choreography. Suitable for confident Level 1 and above.

  • 10

    Heels 102

    #PoleDanceExtra

    When you're comfortable in a pair of heels then come learn some of the more challenging heels based skills both on and up the pole as well as at the base! Suitable for confident Level 2 and above.

Training

  • 15

    Training Time

    #Training

    If you're needing some time and space to practice your own thing - nemesis skills, freestyles, performance or competition routines, training times are perfect! Talk to our team about picking up training times.

Dance

  • IMG 1596

    Floor 101

    #Dance

    Learn floor based skills, dance transitions and base work (skills using the bottom of the pole and the floor) along with a choreography. Barefoot and heels welcome. Suitable for confident Level 1 and above.

  • 11

    Floor 102

    #Dance

    This class introduces you to some of the more challenging and dynamic floor and base work skills like fish flops, kips and various balances. You'll also learn a choreography. Open to confident Level 2 and above.

  • 6

    Booty

    #Dance

    If you want to work those glutes and have a whole heap of fun, then come get peachy with us in Booty. You can expect a glutes workout and some booty based dance choreography! Open to all levels.

Flexibility

  • Stretch Flow

    Stretch & Flow

    #Flexibility

    Ever wanted to be able to touch your toes? Or just feel a bit more limber and free moving? Our delicious stretch and flow class will give you a great all over body stretch. Open to all levels.

  • 5

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or back bends? Then our Stretch & Flex classes are the one for you. Learn safe stretching techniques to help with the flexibility needed for pole, or just in general! Open to all levels.

Special Events

  • Comp Prep

    Performance Prep

    #SpecialEvents

    If you're performing in our showcases or in a competition then we'll likely be running our performer prep classes to help you create something you're super happy with!

Strength

  • 3

    Strength & Conditioning

    #Strength

    Want to take your strength to the next level? Our Strength & Conditioning class is the perfect way to build power, endurance, and resilience. With a focus on conditioning exercises designed to target all areas of the body, this class is ideal for anyone who wants to improve their pole skills or just get stronger overall.

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Flexibility

  • Stretch Flex Advanced

    Stretch & Flex

    #Flexibility

    Ever wanted to be able to do the splits? Or backbends? Then our Stretch & Flex classes are the one for you! Learn safe stretching techniques to help with the flexibility needed for our aerial arts, or just in general!

  • SP Class

    Stretch and Protect

    #Flexibility

    This class will be about understanding and identifying engagement through a variety of exercises. Centring in and taking time to breathe and be in your body, be in the space. Think foam rolling, spiky ball, golf ball, all over body stretch, taking time to release through the areas we get tight in e.g. shoulders, glutes, hamstrings, quads and wrists. Strength and muscle engagement exercises using resistance bands, and targeting smaller muscle groups such as the rotator cuff, forearm tendons, ankle stability, shins, calves, rhomboids... the list goes on! Please BYO foam roller. All levels of flex welcome.

Pole Dance Extra

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Pole Combos

    Pole Combos

    #PoleDanceExtra

    Want to master the art of pole dancing choreography? Our Pole Combos class is the perfect way to do it! With a focus on creating impressive combos by stringing together pole moves, you'll learn how to flow smoothly and confidently between tricks.

  • Heels

    Heels

    #PoleDanceExtra

    Our Heels class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

  • Floorwork

    Floorwork

    #PoleDanceExtra

    Want to add some new skills to your pole dancing repertoire? Our Floorwork class is where it's at! With a focus on ground-based moves like Fish Flops and shoulder rolls, you'll learn how to move gracefully and fluidly on the floor. This class can also incorporate ground-based pole tricks, giving you a whole new way to work your body.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Supplementary

  • Hand Balance

    Hand Balance

    #Supplementary

    Ready to take your strength and balance to new heights? Our Handbalance class is where you'll learn how to defy gravity with your own two hands. From handstands to forearm stands and everything in between, you'll learn how to balance and hold your body weight in new and challenging ways.

Dance

  • Dance Style Pic

    Dance Styles

    #Dance

    All levels welcome, no apparatus needed! Join our Dance Styles class! This class will have you learning a piece of choreography to some music and dancing your woes away! Fun, sometimes dramatic, and oh-so luscious! You definitely want to give this class a go! 

Aerials

  • Silks1

    Silks Level 1

    #Aerials

    Welcome to Silks Level 1 - your introductory journey into the world of aerial silks. In this beginner-friendly class, we'll guide you through the foundational skills and poses that make up the mesmerising art form of aerial silks. You'll explore climbing, wrapping and basic drops, all while suspended in the beautiful silks.

  • Silks2

    Silks Level 2

    #Aerials

    Ready to weave your way to the next level in your aerial silks journey? Our Level 2 class is designed to challenge you, offering a curriculum that utilises drills and progressions to extend your abilities. Expect to see your silks skills soar and your strength surge as you work towards mastering this mesmerising form of aerial dance.

  • Silks3

    Silks Level 3

    #Aerials

    For those ready to take their silks skills to the highest tier, our Level 3 class is where it's at! This advanced session continues to challenge your aerial prowess, introducing you to new, trend-setting tricks and techniques. Please note, a check-off from Level 2 Silks is required before attendance. Prepare to push your limits and continue your ascent in this exhilarating aerial art form!

  • Silks Combo

    Silks Combo

    #Aerials

    Time to take all the skills and knowledge learnt in L1 and L2 Silks and turn those moves into unique transitions and combos. This class is very much an endurance class as it continues to build on strength, agility and control.

  • Silks1

    Sling Level 1

    #Aerials

    Soar into the world of aerial arts with our beginner-friendly Aerial Sling class. Here, you'll merge strength-building and elegance as you learn to climb, swing, and transition between silks and the supportive aerial sling. A perfect introduction to an uplifting journey in dance and fitness.

  • Sling Combo

    Sling Combos

    #Aerials

    This class takes your Aerial Sling techniques to the next level. You will learn new tricks, transitions and drops in the Sling, working them together to form combos. Ideally have completed all Aerial Sling weeks in Level 1 Tissu, or be able to sling invert. Think of this class the continuation of your Sling journey!

  • Hoop1

    Hoop Level 1

    #Aerials

    Embark on an aerial adventure with us in our Level 1 Aerial Hoop class! You'll get acquainted with the hoop, learning the fundamental poses and transitions that form the foundation of this dynamic discipline. Expect to boost your upper body strength, enhance your flexibility, and experience the sheer joy of defying gravity. Come feel radiant as you strike poses on a hoop suspended in the air!

  • Hoop2

    Hoop Level 2

    #Aerials

    With the basics under your belt from Level 1, our Level 2 Aerial Hoop class will elevate your aerial journey, introducing you to new poses and more intricate transitions. The spotlight in this class is on inverts, giving you a fresh perspective on your aerial skills. Keep building that upper body strength and flexibility while basking in the beauty of your own mid-air performance!

  • Hoop3

    Hoop Level 3

    #Aerials

    Take your aerial hoop skills to new heights in our Level 3 class! Here, you'll delve into more unique moves and captivating transitions, making use of both the top and bottom bars of the hoop. Experience the thrill of learning drops, rotations, and breathtaking shapes, all while continuing to increase your strength, flexibility and coordination.

  • Hoop Combos

    Hoop Combos

    #Aerials

    Focusing on combos and transitions in the aerial hoop, both low to the floor and high off the ground. This class takes your knowledge from L1 and L2 Hoop to new limits!

Pole Dance Levels

  • Pole Level 1

    Level 1 Pole

    #PoleDanceLevels

    Ready to start your pole dancing journey? Then our Level 1 Pole classes are for you! This beginner-level class is designed to teach you the fundamentals of pole dancing and build body awareness. It's the perfect way to get started on your pole dancing journey.

  • Pole Level 2

    Level 2 Pole

    #PoleDanceLevels

    Ready to take your pole dancing skills to the next level? Join our Pole Level 2 class! Building on the fundamentals you learned in Level 1, you'll start going higher up the pole and learning to invert. Get ready for a challenging and rewarding workout that will leave you feeling strong and confident. To attend this class you will need to be confident in our Level 1 curriculum.

  • Pole Level 3

    Level 3 Pole

    #PoleDanceLevels

    Our Pole Level 3 classes build on the skills you learned in Levels 1 and 2, you'll continue to work on invert skills and start to learn fundamental aerial moves. To attend this class you need to be confident in Levels 1 and 2.

  • Pole Level 4 at Altitude Pole

    Level 4 Pole

    #PoleDanceLevels

    Our Pole Level 4 class is designed for those who are serious about advancing their skills. With a focus on advanced fundamental pole tricks and combos, you'll be challenged in new ways and amazed at what you can achieve. To attend this class you will need to be confident in Levels 1 to 3.

  • Pole Level 5

    Level 5+ Pole

    #PoleDanceLevels

    Level 5+ is our most advanced class type, only available to those who are competent in the previous levels. With a focus on advanced pole tricks and combos that require more strength and flexibility, you'll be pushed to new heights.

Pole Dance Extra

  • Spin Pole

    Spin Pole

    #PoleDanceExtra

    Our Spin Pole classes focus on learning how to dance on a spinning pole and create beautiful and dynamic combos. You'll be challenged in new ways and amazed at what you can achieve. A spinning pole is a setting on our poles that can make them spin in the direction of your movements from your body weight and momentum. This is different to our regular Levels classes that are on static poles that don't move.

  • Floorwork

    Floorwork

    #PoleDanceExtra

    Want to add some new skills to your pole dancing repertoire? Our Floorwork class is where it's at! With a focus on ground-based moves like Fish Flops and shoulder rolls, you'll learn how to move gracefully and fluidly on the floor. This class can also incorporate ground-based pole tricks, giving you a whole new way to work your body.

  • Pole Flow

    Pole Flow

    #PoleDanceExtra

    Want to add more dance and flow to your pole schedule? Our Pole Flow class is the perfect way to do it! With a focus on movement, musicality, and fluidity, you'll learn to string together ground-based pole moves in a beautiful and graceful way. Attending Level 1 Pole is recommended.

  • Heels

    Heels

    #PoleDanceExtra

    Our Heels class is where you'll learn how to move gracefully and confidently in any pair of heels. With a focus on fluid movement and musicality, this class is perfect for anyone who wants to add some sass and style to their pole dancing.

  • Pole Play

    Pole Play

    #PoleDanceExtra

    Looking for a class where you can work on your own pole goals with guidance from one of our instructors? Pole Play is the perfect way to get one-on-one guidance from our experienced instructors while working on your own unique pole routine or trick!

  • Training Time

    Training Time

    #PoleDanceExtra

    Training Times are designed for experienced pole dancers who are looking for more time on the pole and the opportunity to work on their own skills. These sessions are exclusively available to our add-on pack holders and Unlimited Class members, so you can maximize your pole practice and take your skills to the next level. These sessions don't have an instructor taking them, so you will need to be approved prior to attending.

Aerials

  • Silks1

    Silks Level 1

    #Aerials

    Welcome to Silks Level 1 - your introductory journey into the world of aerial silks. In this beginner-friendly class, we'll guide you through the foundational skills and poses that make up the mesmerising art form of aerial silks. You'll explore climbing, wrapping and basic drops, all while suspended in the beautiful silks.

  • Silks2

    Silks Level 2

    #Aerials

    Ready to weave your way to the next level in your aerial silks journey? Our Level 2 class is designed to challenge you, offering a curriculum that utilises drills and progressions to extend your abilities. Expect to see your silks skills soar and your strength surge as you work towards mastering this mesmerising form of aerial dance.

  • Silks3

    Silks Level 3

    #Aerials

    For those ready to take their silks skills to the highest tier, our Level 3 class is where it's at! This advanced session continues to challenge your aerial prowess, introducing you to new, trend-setting tricks and techniques. Please note, a check-off from Level 2 Silks is required before attendance. Prepare to push your limits and continue your ascent in this exhilarating aerial art form!

  • Hoop1

    Hoop Level 1

    #Aerials

    Embark on an aerial adventure with us in our Level 1 Aerial Hoop class! You'll get acquainted with the hoop, learning the fundamental poses and transitions that form the foundation of this dynamic discipline. Expect to boost your upper body strength, enhance your flexibility, and experience the sheer joy of defying gravity. Come feel radiant as you strike poses on a hoop suspended in the air!

  • Hoop2

    Hoop Level 2

    #Aerials

    With the basics under your belt from Level 1, our Level 2 Aerial Hoop class will elevate your aerial journey, introducing you to new poses and more intricate transitions. The spotlight in this class is on inverts, giving you a fresh perspective on your aerial skills. Keep building that upper body strength and flexibility while basking in the beauty of your own mid-air performance!

  • Hoop3

    Hoop Level 3

    #Aerials

    Take your aerial hoop skills to new heights in our Level 3 class! Here, you'll delve into more unique moves and captivating transitions, making use of both the top and bottom bars of the hoop. Experience the thrill of learning drops, rotations, and breathtaking shapes, all while continuing to increase your strength, flexibility and coordination.

Stop

Alert!

Each Altitude studio is individually owned, so their timetable and what classes they offer vary. Although we strive to keep our timetables up-to-date, sometimes changes occur and our website can be a little out of date. If you are interested in a specific class, we encourage you to confirm class availability with your local studio.