Pole Dancing Frequently Asked Questions - Altitude Pole

Yes. The community at Altitude is actually the thing people talk about most. It tends to make even the most nervous first-timers feel at home pretty fast. It's our best flex.

Finding your feet with something new is just part of the process - and honestly, it's where a lot of the fun lives. Every class is full of people all figuring it out together. 

Nope. Level 1 is designed for people starting from scratch - no experience, no upper body strength required. That stuff comes with the classes.

Anyone 18 years and older (or 16+with parental/guardian consent) can attend pole dancing classes at Altitude, regardless of age, size, gender or fitness level.

Pole dancing is great for your mind and body! A full-body workout which will help you gain strength, flexibility and endurance as well as confidence, body positivity and self esteem 🙌

Yes! Our classes are designed to cater for absolute beginners. Come in with an open mind, ready to try new things and our instructors will guide and support you the whole way.

We don't offer concessions or casual classes (consistency is the key for success!), but you can start on a two week unlimited classes Starter Pass for just $99! Try everything out before signing up!

Our memberships start at $52 per week and go up to $63 per week depending on which option you choose. You can decide between 2 or 4 classes per week at whatever day and time suits you best!

Of course, we understand things change. We ask for 30 days notice and if you're signed up to a 12 month membership then a cancellation fee may apply (depending on circumstances).

All of our studios will have pole level 1-5 as well as stretch and flow (dance) classes. They will also have a range of unique studio specific classes! Check out their studio profiles for more info 🩷

We are all about flexibility, so you can pick and choose the days/times that work for you and mix them up as much as you need! No terms or locked in classes, pick what works for you!

We use our skin to help grip to the pole so shorts are your friend! Ideally bike shorts and a t-shirt/tank will suit best when starting out. You can totally wear pants to class and change when needed.

For our standard classes, we recommend either wearing socks or being barefoot. Once you're feeling a little more confident you can test out our flow classes including wearing pole heels!

Water bottle is a must! Then you might also like to bring a hair tie, sweat towel, personal hygiene items and extra clothing layers. Remove any rings/jewellery that can mark the equipment.

Avoid any hand creams and body moisturisers the day of class as it'll make you slippery! Make sure you've eaten well and avoid doing any other major physical activities so you're feeling energised!

Pole isn't like yoga or the gym, sporadic visits keep it "just a workout". Consistency brings the magic (progress, dopamine-hits). We'd rather not take money without delivering results.