Perks of Pole Dance

Can you believe it? We’re already two weeks into 2025! The build-up to the new year is always an exciting (and a little chaotic) time with new goals, but let’s be real... that post holiday reality can hit and those new plans for the year might leave you wondering where to even start. 🙈

When you think of a workout, what comes to mind? Maybe it's the treadmill, lifting weights, or a yoga mat. But what if we told you there’s a workout that’s not only incredibly effective but also so much fun that you’ll actually look forward to every session? Welcome to the world of pole dancing...

Remember when you were a kid and you thought superheroes were the only ones with superhuman strength? 🦸‍♀️ Well, what if I told you that there’s a way to unlock your own inner superhero - and you don’t need a cape to do it? Enter pole dancing. It's fun, it's fierce and it's an awesome and empowering way to build strength you might have thought impossible.

Looking to fine tune your fitness routine? We believe that pole dancing is an excellent way to build strength, increase confidence, and have fun doing it!

In this blog, we’ll be talking about the value in keeping aside a little bit of your budget to invest in your physical and mental well-being - whether that’s going to yoga classes, visiting the gym or our personal favourite…hanging out at the pole studio ✨

Ever wanted to get more flexible? Well, we have great news for you - unlocking your flexibility doesn't have to be a chore! We've got the perfect recipe for making those muscles more bendy the fun way 🙌

If you're looking to add some extra fun into your Summer, check out these 6 reasons why pole dance is the gift that keeps on giving!

Looking for Hens Party ideas? Pole Party ideas? Then take a look at our curated list for making your event extra #extra, in the best way possible!

Curious about the pole world in NZ? This blog spills the tea on pole events happening in NZ...

This might not be an association you automatically have but it's true! We use our butts in many ways - squats in warm up; a cheeky hip thrust or twerk; a squeeze here and there for elevating the leg in spins, splits, fan kicks or actually just whenever you're holding onto the pole and there's of course, a collection of derriere delicious pole moves too!

This month our studio focus has been ‘Free your Style’ October. We’ve focused on free time and freestyling – two things about pole that I love...

In day to day life, you can be sure that pole dancers are highly respected in whichever line of work they choose. If their attendance at studios is anything to go by, they are responsible, dedicated, they show up on time and they give themselves over entirely to their goals. However, it would appear that many pole dancers have an inherent desire to misbehave...

Having talked to many women and men throughout my journey as a pole dancer, both student and teacher, the answer to this question is YES! 100 percent, you can indeed get too sexy just from doing pole dancing.

There are some really great pole events in Christchurch you really should know about...

There are so many really great pole events in Auckland you really should know about...

With Mothers Day on the horizon, it got us thinking about the world of pole dancing and motherhood...