Perks of Pole Dance

If you have ever walked into the gym, hopped on the treadmill and just thought “I can’t wait for this to be over”, trust me, you are not alone. We all know regular physical activity is an important part of any healthy lifestyle. There are loads of benefits to being active! You’ll sleep better, have more energy, feel less stressed, improve things like heart health and mental health. Being fit is REALLY great… but it’s often at the expense of enjoyment, fun, excitement.

Can you believe it? We’re already two weeks into 2025! The build-up to the new year is always an exciting (and a little chaotic) time with new goals, but let’s be real... that post holiday reality can hit and those new plans for the year might leave you wondering where to even start. 🙈

When you think of a workout, what comes to mind? Maybe it's the treadmill, lifting weights, or a yoga mat. But what if we told you there’s a workout that’s not only incredibly effective but also so much fun that you’ll actually look forward to every session? Welcome to the world of pole dancing...

Remember when you were a kid and you thought superheroes were the only ones with superhuman strength? 🦸‍♀️ Well, what if I told you that there’s a way to unlock your own inner superhero - and you don’t need a cape to do it? Enter pole dancing. It's fun, it's fierce and it's an awesome and empowering way to build strength you might have thought impossible.

Confidence isn't just something you order online and have delivered overnight; it's more like a journey full of plot twists, awkward dance moves, and occasional pep talks in the mirror. And if there's one place where this journey gets a whole lot sassier, it's during a class at Altitude pole.

Looking to fine tune your fitness routine? We believe that pole dancing is an excellent way to build strength, increase confidence, and have fun doing it!

In this blog, we’ll be talking about the value in keeping aside a little bit of your budget to invest in your physical and mental well-being - whether that’s going to yoga classes, visiting the gym or our personal favourite…hanging out at the pole studio ✨

Ever wanted to get more flexible? Well, we have great news for you - unlocking your flexibility doesn't have to be a chore! We've got the perfect recipe for making those muscles more bendy the fun way 🙌

Are you looking for a fun and empowering way to boost your confidence? Look no further than pole dancing! Here's what some of our members have to say about their experience with pole dancing...

Pole dance and fitness is a unique and engaging form of exercise that can provide a heap of benefits for your flexibility, mobility, and overall health 🤩 You can dance your way to surpassing your goals in a welcoming, supportive environment - and have a blast doing it! Here are six ways that pole fitness can improve your physical well-being...

Find out more about how you can celebrate self-love through personal expression via pole dancing...

Are you new to this whole exercise thing? Maybe you've had a few false starts with best intentions at the gym but it just never stuck. Or maybe phys-ed class in high school still has you traumatized thanks to -shudder- the dreaded beep test 🤢 If you're new to exercise and looking for a fun way to get fit, then pole dance might be exactly what you've been searching for!

Did you know that pole dancing is the perfect addition to your current exercise regime? Whether you're into a team sport, like to jog, are a gym bunny, or like to work out at home, pole dancing is a great way to supplement your current training schedule for maximum results! No matter your workout style, age, gender or size, pole is a fun addition to your current workout plan with some pretty sweet physical benefits! 💪 We've put together a list of our top 6 reasons why pole dancing is the perfect pairing for your current exercise regime...

Thinking about trying something new? Whether you're looking for a fun way to move, a new challenge, or a serious confidence boost - pole dancing might be exactly what you’re after.

This might not be an association you automatically have but it's true! We use our butts in many ways - squats in warm up; a cheeky hip thrust or twerk; a squeeze here and there for elevating the leg in spins, splits, fan kicks or actually just whenever you're holding onto the pole and there's of course, a collection of derriere delicious pole moves too!

In day to day life, you can be sure that pole dancers are highly respected in whichever line of work they choose. If their attendance at studios is anything to go by, they are responsible, dedicated, they show up on time and they give themselves over entirely to their goals. However, it would appear that many pole dancers have an inherent desire to misbehave...

Having talked to many women and men throughout my journey as a pole dancer, both student and teacher, the answer to this question is YES! 100 percent, you can indeed get too sexy just from doing pole dancing.

With Mothers Day on the horizon, it got us thinking about the world of pole dancing and motherhood...