Curious About Pole?

When you think of pole dancing, you might picture incredible backbends, jaw-dropping splits, or bodies folding in ways you never thought possible. That can be part of it, sure, but it’s not the whole story.

Feeling like you're in a bit of a rut lately? If you're getting a bit bored with your day-to-day, and you've watched everything good on Netflix, then it might just be time to spice things up a little! We're slightly biased, but we think learning to pole dance is the perfect rut-buster 🤸‍♀️ Starting something new can be daunting, especially if you're coming in as a total beginner, so we've put together our top tips on how to be a beginner again...

Have you been looking for a way to bring some excitement into your days? Then it's time to give pole dancing a go! Keep reading to see why pole dance is the ultimate way to live a fierce, badass life!

It's about time we bust that myth that we have a "bad side" and start training smarter!

Confidence - for some, it comes as naturally as breathing, but for most of us, it's a constant changing journey. Some days you wake up and feel on top of the world, on other days it can be a struggle just to step out in public.

Are you ready to book in for your first pole dancing lesson? That's awesome! You're about to enter a world where fun and fitness go hand in hand 🤸‍♀️ Before you get started, we're sure you have a bunch of questions about what to expect, so we've put together the hot goss you need to know ready for your first pole class ❤️️

Thinking about trying Pole Dance for the first time? Well you are full of great ideas and this is definitely one of your best!!

As pole dancers, we are all used to hearing people say ‘I’d love to try pole dancing, but I’m not strong enough’, or ‘Would I have to wear heels?’, or ‘I don’t know if I could take all my clothes off’. Well, we are here to tell you that you are strong enough, you don’t have to wear heels, and we do in fact wear clothes (we are NOT a nudist colony!). But let’s knock these myths and questions out one by one!

Curious about the pole world in NZ? This blog spills the tea on pole events happening in NZ...