Tips & Tricks

If you're someone that is determined to be mobile and independent in your 70s / 80s / 90s but not currently doing any form of exercise.. then you might wanna read this! 🙊

Work, study, groceries, cleaning, kids, social events, exercise.. the list of things we fit into our lives can feel endless! Finding a balance and prioritising rest doesn't always come easy but isn't impossible! As we begin to settle into a new year, we wanted to share one of our favourite activities for finding the balance in your life.

You've heard of Rehab, but what about Prehab? All of the things you can do to avoid injuries and sore muscles in the first place!

Inches, platforms, glitter, velvet, heels come in all different shapes and sizes! But which ones are best for you and why were they invented in the first place?! Read all about it in our latest blog!

The most shocking thing about pole dancing and our best kept secret 🙊😉 Who knew poles could move?! Spin pole or static? Learn about the difference in our latest blog!

If you think your instructors don't see you conveniently take a break when we move over to training our B side.. you're wrong! Have a read about why it's important to always train both sides!

Struggling to maintain your usual schedule? Here are some quick and easy ideas to keep active outside of classes!

One question that often comes up with new students or those looking to start pole dancing is - “Do I have to wear heels?” No, you don’t have to wear heels. There are many full time pole dancers that go their whole career without heels! In saying that, we totally recommend trying them out 😉 And here’s why...

When our Founder Karry Summers took on a Yes Day, we expected chaos. Instead, her surprisingly quiet day left us with a powerful reminder about saying yes to the things that really matter.

Not just women, either! Let’s talk about something that deserves way more hype: getting strong. Not smaller. Not lighter. Not aiming to change your shape. Strength for the strength. The kind that helps you lift yourself up - literally and emotionally. Because the truth is, as we get older, muscle isn’t a bonus. It’s essential.

Dance is often seen as a hobby, or only something you do when you’re younger (or if you’ve had a few too many 'lemonades' 😉). But what if you discovered that dancing regularly had some really powerful benefits that could make your life easier, happier and more fulfilling? Intrigued? Read this blog! 👀

It’s often the small, consistent practices that make the biggest difference, ones that might take some effort… but not as much effort as overhauling your entire schedule 😉 So, let’s talk about some ways to work self-care into your daily routine. 👇

February is known worldwide as #handstandfebruary and lots of people get on board the handstand train posting an array of snazzy shapes, interesting locations, progression shots and more.