Challenges & Workouts

Welcome to NovemBENDY! A month dedicated to flexibility! And we're not just talking about splits and back bends, we're talking about improving your everyday flexibility. A good stretch can help increase your mobility, ease tired muscles, increase blood flow and more! So why not try a quick and easy stretch flow that you can do every morning to help start your day? 🧘‍♀️

It's officially October! Or as we like to call it, Octobooty! 😍🍑 And we thought what better way to kick off one of our favourite months by sharing a few exercises that will have your booty burning - in a good way!! 😂

It's June and we have a new shape for the Altitude Shape Challenge! The shape doesn't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!

What is pole dancing really like? What kind of movements will I do? What if I'm not strong/flexible/coordinated/sexy enough? ....While we can give you a run down till the cows come home on what a class is like and why you are always enough, there's nothing like a little bit of getting into it at home to get a feel of it for real!

What better way to finish up our ABsolutely August focus of the month, than with a few of our instructors favourite ab exercises, including that of our poster boy Joe's!