Pole Dancing Blog - Tips, Guides & Insights from Altitude

Training in winter brings on a whole new set of challenges; gripping onto the pole feels different, our bodies feel a little stiff and finding the motivation to tear away from our warm couches and blankets can be a real mission! To help you make the most out of your winter training, we've put together our top tips for training in the colder months!

This blog was written by one of our Hamilton studio members, Sarah ❤️️

Here at Altitude, we believe that growth is a never-ending journey and that we should constantly challenge ourselves to improve and reach new heights. And what better way to do that than through the art of pole dance and fitness?

Have you been looking for a way to bring some excitement into your days? Then it's time to give pole dancing a go! Keep reading to see why pole dance is the ultimate way to live a fierce, badass life!

As pole dancers, we all progress at a different pace. What comes easily for one person might take a lot of practice for another! In this blog, we're talking about how to find joy in training at your own pace and enjoying the journey.

We’ve sat down with our very own recovery queen, Emma (boss-babe of Altitude Pole Whanganui and Palmerston North) to talk about her injury journey to pick her brain about how she managed it.

This blog was written by one of our Altitude Pole Nelson students, Milo, on how he has found peace with himself, body and soul during his pole dance journey.

It's about time we bust that myth that we have a "bad side" and start training smarter!

Confidence - for some, it comes as naturally as breathing, but for most of us, it's a constant changing journey. Some days you wake up and feel on top of the world, on other days it can be a struggle just to step out in public.

Let’s be honest - there are a lot more women who pole dance than there are men at the moment. While gender is no issue in studio (we love all our pole dancers equally), there are definitely some extra challenges to being a male in a female dominated sport #wheredoIevenbuyshortsthatshort

Are you ready to book in for your first pole dancing lesson? That's awesome! You're about to enter a world where fun and fitness go hand in hand 🤸‍♀️ Before you get started, we're sure you have a bunch of questions about what to expect, so we've put together the hot goss you need to know ready for your first pole class ❤️️

We’ve spoken with one of our instructors who has conquered more nemesis moves than we can count - the incredible Pole Comedian herself, Amy from our Albany and Takapuna studios!

Ever have one of those days where you just can’t seem to stick to the pole? Being a “Slippery Susan” is a big part of your pole dance journey so we’ve asked Zoe, the epic boss lady of Altitude Pole Nelson herself for her top tips on how to get a grip!

Wondering what it feels like to perform in a showcase? Read this blog as we spill the tea on what showcase night feels like for our performers!

This blog was written by one of our Altitude Pole Palmerston North students, Natalie. Read below on how she has become empowered, sensual and strong through the love of pole dance.

We’ve all been there at some point – one moment you’re living and breathing studio life and the next you’re struggling to find your inspiration.

Thinking about trying Pole Dance for the first time? Well you are full of great ideas and this is definitely one of your best!!

If you're looking to improve your flexibility, check out our seven top tips and tricks to unlock your flexi-goals...

If you're looking to perform, check out this blog for some essential tips and tricks from one of our very own performing icons and Altitude Redwood instructor, Georgia

2020 is almost done. Say it again with us. 2020 is almost done!