Pole Dancing Blog - Tips, Guides & Insights from Altitude

Feeling like you're in a bit of a rut lately? If you're getting a bit bored with your day-to-day, and you've watched everything good on Netflix, then it might just be time to spice things up a little! We're slightly biased, but we think learning to pole dance is the perfect rut-buster 🤸‍♀️ Starting something new can be daunting, especially if you're coming in as a total beginner, so we've put together our top tips on how to be a beginner again...

This blog was written by Ed, one of our members from our studio in Christchurch Central 💪

This blog was written by Mark, one of our members at our Whanganui Studio

In this blog, we're discussing the many ways you can master exiting your moves safely

Did you know that pole dancing is the perfect addition to your current exercise regime? Whether you're into a team sport, like to jog, are a gym bunny, or like to work out at home, pole dancing is a great way to supplement your current training schedule for maximum results! No matter your workout style, age, gender or size, pole is a fun addition to your current workout plan with some pretty sweet physical benefits! 💪

Here at Altitude, we believe that growth is a never-ending journey and that we should constantly challenge ourselves to improve and reach new heights. And what better way to do that than through the art of pole dance and fitness?

Ready to take the stage? Check out our 6 top tips for choreographing routines to help you come up with a routine you can be proud of 💖

As pole dancers, we all progress at a different pace. What comes easily for one person might take a lot of practice for another! In this blog, we're talking about how to find joy in training at your own pace and enjoying the journey.

We’ve sat down with our very own recovery queen, Emma (boss-babe of Altitude Pole Whanganui and Palmerston North) to talk about her injury journey to pick her brain about how she managed it.

Pole dance and fitness is a unique and engaging form of exercise that can provide a heap of benefits for your flexibility, mobility, and overall health 🤩 You can dance your way to surpassing your goals in a welcoming, supportive environment - and have a blast doing it! Here are six ways that pole fitness can improve your physical well-being...

It's about time we bust that myth that we have a "bad side" and start training smarter!

We went to the givers-of-private lessons themselves, our instructors, for a few hot tips on how to get the best bang for your buck. Check them out!

We’ve spoken with one of our instructors who has conquered more nemesis moves than we can count - the incredible Pole Comedian herself, Amy from our Albany and Takapuna studios!

Ever have one of those days where you just can’t seem to stick to the pole? Being a “Slippery Susan” is a big part of your pole dance journey so we’ve asked Zoe, the epic boss lady of Altitude Pole Nelson herself for her top tips on how to get a grip!

We've compiled our top tips on how to get started on your sky-high heels journey, from what kind of heels to buy to how to wear them without looking like a baby giraffe 🦒

This blog was written by one of our Altitude Pole Palmerston North students, Natalie. Read below on how she has become empowered, sensual and strong through the love of pole dance.

We’ve all been there at some point – one moment you’re living and breathing studio life and the next you’re struggling to find your inspiration.

If you're looking to improve your flexibility, check out our seven top tips and tricks to unlock your flexi-goals...

If you're looking to perform, check out this blog for some essential tips and tricks from one of our very own performing icons and Altitude Redwood instructor, Georgia

We’d love to introduce you to some of our badass male polers ('cause pole is absolutely for guys too!). So sit back, relax and get ready for our newest series of blogs 'Guys & pole'… showcasing some of our Male Altitudians! 🤩