We speak to three active strippers/sex workers in Aotearoa about their experiences working in the industry and the stigma they face everyday. Part Two - Stigma

We caught up with three of our Altitude Ambassadors to find out what they love about pole and what they want others to know too.. and the responses are pretty amazing 🥹

Welcome to NovemBENDY! A month dedicated to flexibility! And we're not just talking about splits and back bends, we're talking about improving your everyday flexibility. A good stretch can help increase your mobility, ease tired muscles, increase blood flow and more! So why not try a quick and easy stretch flow that you can do every morning to help start your day? 🧘‍♀️

Ever had a stranger say something to you that's shifted your whole perspective on what could be possible? Claudia has. After being diagnosed with AML leukaemia at just 3.5 years old and living with chronic health conditions as well as being a full time wheelchair user, learning to pole dance wasn't exactly on Claudia's list of possibilities.. until a kind stranger asked her a simple question that changed everything Read Claudia's journey, written by the magical woman hers

Are you ready to book in for your first aerial hoop or silks class? Yasss!!!! You're about to enter a world where fun and fitness go hand in hand 🤸‍♀️ Before you get started, we're sure you have a bunch of questions about what to expect, so we've put together the hot goss you need to know ready for your first aerials class 💙