Pole Dancing Blog - Tips, Guides & Insights from Altitude

We have a finite amount of energy, a finite amount of willpower. When life gets hectic and more of your energy and willpower is required for important life responsibilities... well, no wonder workouts can feel harder to stay consistent with.

If you're someone that is determined to be mobile and independent in your 70s / 80s / 90s but not currently doing any form of exercise.. then you might wanna read this! 🙊

Wanna keep your fitness up over the holiday break? Check out these five top tips to keep yourself active over Christmas!

Let’s talk about something that deserves way more hype: getting STRONG! Not smaller. Not lighter. Just Stronger. Because the truth is, if we don't use it, we lose it. And if we put in the work now, our future selves will thank us for it! 💪

It’s often the small, consistent practices that make the biggest difference, ones that might take some effort… but not as much effort as overhauling your entire schedule 😉 So, let’s talk about some ways to work self-care into your daily routine. 👇

If you have ever walked into the gym, hopped on the treadmill and just thought “I can’t wait for this to be over”, trust me, you are not alone. We all know regular physical activity is an important part of any healthy lifestyle. There are loads of benefits to being active! You’ll sleep better, have more energy, feel less stressed, improve things like heart health and mental health. Being fit is REALLY great… but it’s often at the expense of enjoyment, fun, excitement.

Can you believe it? We’re already two weeks into 2025! The build-up to the new year is always an exciting (and a little chaotic) time with new goals, but let’s be real... that post holiday reality can hit and those new plans for the year might leave you wondering where to even start. 🙈

When you think of a workout, what comes to mind? Maybe it's the treadmill, lifting weights, or a yoga mat. But what if we told you there’s a workout that’s not only incredibly effective but also so much fun that you’ll actually look forward to every session? Welcome to the world of pole dancing...

Remember when you were a kid and you thought superheroes were the only ones with superhuman strength? 🦸‍♀️ Well, what if I told you that there’s a way to unlock your own inner superhero - and you don’t need a cape to do it? Enter pole dancing. It's fun, it's fierce and it's an awesome and empowering way to build strength you might have thought impossible.

Aerial hoop and silks aren't just about fitness, they're not even just about learning all those awesome tricks and skills...

Ever wanted to get more flexible? Well, we have great news for you - unlocking your flexibility doesn't have to be a chore! We've got the perfect recipe for making those muscles more bendy the fun way 🙌

Are you looking for a fun and empowering way to boost your confidence? Look no further than pole dancing! Here's what some of our members have to say about their experience with pole dancing...

One of the biggest hurdles you may bump into during your pole dance journey is hitting a plateau....

This blog was written by Sean, one of our members from our studio in Redwood, Christchurch 💪

Feeling like you're in a bit of a rut lately? If you're getting a bit bored with your day-to-day, and you've watched everything good on Netflix, then it might just be time to spice things up a little! We're slightly biased, but we think learning to pole dance is the perfect rut-buster 🤸‍♀️ Starting something new can be daunting, especially if you're coming in as a total beginner, so we've put together our top tips on how to be a beginner again...

This blog was written by Ed, one of our members from our studio in Christchurch Central 💪

Are you new to this whole exercise thing? Maybe you've had a few false starts with best intentions at the gym but it just never stuck. Or maybe phys-ed class in high school still has you traumatized thanks to -shudder- the dreaded beep test 🤢 If you're new to exercise and looking for a fun way to get fit, then pole dance might be exactly what you've been searching for!

Did you know that pole dancing is the perfect addition to your current exercise regime? Whether you're into a team sport, like to jog, are a gym bunny, or like to work out at home, pole dancing is a great way to supplement your current training schedule for maximum results! No matter your workout style, age, gender or size, pole is a fun addition to your current workout plan with some pretty sweet physical benefits! 💪

Have you been looking for a way to bring some excitement into your days? Then it's time to give pole dancing a go! Keep reading to see why pole dance is the ultimate way to live a fierce, badass life!

Pole dance and fitness is a unique and engaging form of exercise that can provide a heap of benefits for your flexibility, mobility, and overall health 🤩 You can dance your way to surpassing your goals in a welcoming, supportive environment - and have a blast doing it! Here are six ways that pole fitness can improve your physical well-being...