So what exactly is this Aerial Yoga thing??
What is this aerial yoga thing?
Ever been to a regular yoga class and thought...man...imagine if I was in the air doing this?
Chances is you probably have not, but someone has and made into a reality.
In a nutshell, Aerial yoga combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.
So how can aerial yoga help me?
If you suffer from high stress levels, want to increase flexibility and strength or maybe you have injuries that prevent you from doing regular yoga, then this might be the thing that you have been looking for!
Aerial yoga can ease pressure, create space in your joints, decrease compression in your spine, and help you find more mobility.
What do I need to wear?
Wearing close fitting clothes that cover the majority of your skin is a good idea. So leggings, t-shirts or long sleeved tops are a good idea. If they are baggy, they can get in the way of the silks, so firm fitting is better. Even bringing socks is a good idea if your feet get cold.
Will the hammock support my weight?
Do you weigh more than a baby elephant? No? Great. Then yes. Our silks are very strong and can hold up to 300kg’s!
What if I am not sure about it?
Trying something outside of your comfort zone can be challenging. But therein lies the road to self-improvement, confidence and a true feeling of satisfaction. Besides, with Altitude, you have nothing to lose and everything to gain with our 30 day money back guarantee.
(try taking your grocery shop back and asking for a refund because you just didn’t like what you brought!)