Blog
Wondering about Altitude? Check out our blog for some insights on what Altitude life is like! From student journeys to tips, tricks and everything in between
Featured blog
Our Core Values - "Be Excellent"
Read more...
Renée's Journey - Breaking Barriers and Finding Belonging Through Pole Dancing At Altitude
Curious about what our members say about pole dancing? Read about Renee's pole journey at Altitude...
1 minutes
15 March 2024
Curious about what our members say about pole dancing? Read about Renee's pole journey at Altitude...
Our Core Values - "Live With Passion"
We're delving into what it means to "Live With Passion", Altitude style! "Live With Passion" isn't a phrase we toss around casually - the world of pole dancing is built on passion and we live and breathe it in everything that we do...
2 minutes
12 February 2024
We're delving into what it means to "Live With Passion", Altitude style! "Live With Passion" isn't a phrase we toss around casually - the world of pole dancing is built on passion and we live and breathe it in everything that we do...
Find Your Flow: 9 Tips To Elevate Your Pole Dancing
Get ready to unlock the secrets to making your dance skills flow like a pro...
3 minutes
01 February 2024
Get ready to unlock the secrets to making your dance skills flow like a pro...
Sadie's Journey - Gaining Strength and Self-Belief Through Pole Dance
Curious about what our members say about pole dancing at Altitude? Check out this blog written by one of our amazing members, Sadie, from our Palmerston North studio ❤
2 minutes
15 January 2024
Curious about what our members say about pole dancing at Altitude? Check out this blog written by one of our amazing members, Sadie, from our Palmerston North studio ❤
Jump Into January - 5 Top Tips To Help Achieve Your New Year Goals
With the New Year comes a feeling of purpose and new beginnings - a chance to set new goals and embrace new challenges with gusto! Check out this blog for our 5 top tips on how to achieve your New Year Goals...
4 minutes
12 January 2024
With the New Year comes a feeling of purpose and new beginnings - a chance to set new goals and embrace new challenges with gusto! Check out this blog for our 5 top tips on how to achieve your New Year Goals...
Let's Talk Etiquette: Strip Club Dos and Don'ts
So, you're thinking about hitting up a strip club for a night of excitement and entertainment. Awesome! But just like any other hangout spot, there are some unwritten rules that can make your night, and the dancers' night, even better. In this blog, we'll explore some essential guidelines for navigating the world of strip clubs with grace and respect.
2 minutes
18 December 2023
So, you're thinking about hitting up a strip club for a night of excitement and entertainment. Awesome! But just like any other hangout spot, there are some unwritten rules that can make your night, and the dancers' night, even better. In this blog, we'll explore some essential guidelines for navigating the world of strip clubs with grace and respect.
Pole Dance Roots: Celebrating Pole Dancing's Journey from Clubs to Studio
In this blog post, we'll embark on a journey through time, exploring the origins of pole dancing in strip clubs, its expansion into a fitness phenomenon, and what it represents today.
4 minutes
11 December 2023
In this blog post, we'll embark on a journey through time, exploring the origins of pole dancing in strip clubs, its expansion into a fitness phenomenon, and what it represents today.
Baylee's Journey - Growing Confidence And Feeling Like A Badass Through Pole Dance
Curious about what our members say about pole dancing? Read about Baylee's journey at Altitude written in her own words ♥
1 minutes
01 December 2023
Curious about what our members say about pole dancing? Read about Baylee's journey at Altitude written in her own words ♥
Stretch & Slay: Unlock Your Flexibility Through Pole Dancing!
Ever wanted to get more flexible? Well, we have great news for you - unlocking your flexibility doesn't have to be a chore! We've got the perfect recipe for making those muscles more bendy the fun way 🙌
2 minutes
20 November 2023
Ever wanted to get more flexible? Well, we have great news for you - unlocking your flexibility doesn't have to be a chore! We've got the perfect recipe for making those muscles more bendy the fun way 🙌
Glitter Crash: How to Handle the Post-Performance Come-Down
Feeling a bit of the post-performance blues? Check out this blog post for our top tips and tricks for getting through glitter crash...
3 minutes
14 November 2023
Feeling a bit of the post-performance blues? Check out this blog post for our top tips and tricks for getting through glitter crash...
Our Altitude Attitude 2023 Goodie Bag Sponsors!
A huge shout-out to our incredible sponsors who made our 2023 goodie bags amazing! A special thanks to Pole Gear NZ, Pole Grip NZ/AU, Pole Bunny, Fanatic, Lusid Hair, Lunalae, and The Pole Boutique - you all rock!
1 minutes
06 November 2023
A huge shout-out to our incredible sponsors who made our 2023 goodie bags amazing! A special thanks to Pole Gear NZ, Pole Grip NZ/AU, Pole Bunny, Fanatic, Lusid Hair, Lunalae, and The Pole Boutique - you all rock!
Our Core Values - "Show Courage"
At Altitude, we believe that courage isn't just about facing your fears head-on; it's about embracing challenges, pushing boundaries, and cheering each other on every step of the way.
4 minutes
13 October 2023
At Altitude, we believe that courage isn't just about facing your fears head-on; it's about embracing challenges, pushing boundaries, and cheering each other on every step of the way.
Pole Power: Skyrocket Confidence and New Friendships with Altitude Attitude!
Discover the power of pole dancing with Altitude Attitude – a beginner-friendly pole dancing event that doesn't just teach you new moves, but also fosters a vibrant community and fuels personal transformation. In this blog, we share the inspiring stories of Altitudians who embarked on this journey, whether through Altitude Attitude or starting on one of our regular memberships. From their initial steps into our studios to the confidence and friendships they gained along the way.
3 minutes
13 September 2023
Discover the power of pole dancing with Altitude Attitude – a beginner-friendly pole dancing event that doesn't just teach you new moves, but also fosters a vibrant community and fuels personal transformation. In this blog, we share the inspiring stories of Altitudians who embarked on this journey, whether through Altitude Attitude or starting on one of our regular memberships. From their initial steps into our studios to the confidence and friendships they gained along the way.
Our Core Values - "Care"
Wondering what makes Altitude such an awesome place to learn? Well, it all comes down to a single powerful ingredient that flavours everything we do - Care. Yeah, you got it! Care isn't just some fancy buzzword for us; it's the real deal that makes our studios tick and makes your pole journey unforgettable.
2 minutes
14 August 2023
Wondering what makes Altitude such an awesome place to learn? Well, it all comes down to a single powerful ingredient that flavours everything we do - Care. Yeah, you got it! Care isn't just some fancy buzzword for us; it's the real deal that makes our studios tick and makes your pole journey unforgettable.
Our Core Values - "Be Excellent"
Altitude is where pole dreams come alive, and excellence takes centre stage. We're not your average fitness studio; we're a tight-knit community that believes in reaching for the stars and pushing the boundaries of what's possible in every aspect of life.
2 minutes
14 July 2023
Altitude is where pole dreams come alive, and excellence takes centre stage. We're not your average fitness studio; we're a tight-knit community that believes in reaching for the stars and pushing the boundaries of what's possible in every aspect of life.
Climb Your Way To Confidence Through Pole Dancing!
Are you looking for a fun and empowering way to boost your confidence? Look no further than pole dancing!
Here's what some of our members have to say about their experience with pole dancing...
2 minutes
14 July 2023
Are you looking for a fun and empowering way to boost your confidence? Look no further than pole dancing! Here's what some of our members have to say about their experience with pole dancing...
Celebrating Our Rainbow Community This Pride Month
This Pride month we wanted to celebrate our Rainbow community, so we asked them to talk about their unique journey with pole dancing. From their first class to the challenges they've faced and the growth they've seen in themselves!
3 minutes
15 June 2023
This Pride month we wanted to celebrate our Rainbow community, so we asked them to talk about their unique journey with pole dancing. From their first class to the challenges they've faced and the growth they've seen in themselves!
Our Core Values - "Always Evolve"
Here at Altitude, we believe that growth is a never-ending journey and that we should constantly challenge ourselves to improve and reach new heights. And what better way to do that than through the art of pole dance and fitness?
2 minutes
15 May 2023
Here at Altitude, we believe that growth is a never-ending journey and that we should constantly challenge ourselves to improve and reach new heights. And what better way to do that than through the art of pole dance and fitness?
6 Ways Pole Dancing Can Improve Your Flexibility, Mobility And General Health
Pole dance and fitness is a unique and engaging form of exercise that can provide a heap of benefits for your flexibility, mobility, and overall health 🤩 You can dance your way to surpassing your goals in a welcoming, supportive environment - and have a blast doing it!
Here are six ways that pole fitness can improve your physical well-being...
3 minutes
15 March 2023
Pole dance and fitness is a unique and engaging form of exercise that can provide a heap of benefits for your flexibility, mobility, and overall health 🤩 You can dance your way to surpassing your goals in a welcoming, supportive environment - and have a blast doing it! Here are six ways that pole fitness can improve your physical well-being...
Celebrate Loving Yourself Through Personal Expression Via Pole Dancing
Find out more about how you can celebrate self-love through personal expression via pole dancing...
2 minutes
07 March 2023
Find out more about how you can celebrate self-love through personal expression via pole dancing...
Pole Frustrations - Pushing Through a Plateau
One of the biggest hurdles you may bump into during your pole dance journey is hitting a plateau....
3 minutes
16 February 2023
One of the biggest hurdles you may bump into during your pole dance journey is hitting a plateau....
Guys & Pole - Sean's Journey; Pushing to the Limit With Pole Fitness
This blog was written by Sean, one of our members from our studio in Redwood, Christchurch 💪
1 minutes
02 December 2022
This blog was written by Sean, one of our members from our studio in Redwood, Christchurch 💪
In A Rut? Become a Beginner Again!
Feeling like you're in a bit of a rut lately? If you're getting a bit bored with your day-to-day, and you've watched everything good on Netflix, then it might just be time to spice things up a little!
We're slightly biased, but we think learning to pole dance is the perfect rut-buster 🤸♀️
Starting something new can be daunting, especially if you're coming in as a total beginner, so we've put together our top tips on how to be a beginner again...
3 minutes
18 November 2022
Feeling like you're in a bit of a rut lately? If you're getting a bit bored with your day-to-day, and you've watched everything good on Netflix, then it might just be time to spice things up a little! We're slightly biased, but we think learning to pole dance is the perfect rut-buster 🤸♀️ Starting something new can be daunting, especially if you're coming in as a total beginner, so we've put together our top tips on how to be a beginner again...
Guys & Pole - Ajay's Journey; Boosting morale and growing confidence through pole dance at Altitude
This blog was written by Ajay, one of our members from our studio in Takapuna, Auckland
1 minutes
03 November 2022
This blog was written by Ajay, one of our members from our studio in Takapuna, Auckland
Guys & Pole - Ed's Journey; Becoming a Jedi master through pole dance at Altitude
This blog was written by Ed, one of our members from our studio in Christchurch Central 💪
2 minutes
12 September 2022
This blog was written by Ed, one of our members from our studio in Christchurch Central 💪
Guys and Pole - Mark's Journey; Defying Gravity at 64 Years Old
This blog was written by Mark, one of our members at our Whanganui Studio
1 minutes
30 August 2022
This blog was written by Mark, one of our members at our Whanganui Studio
What To Wear To Your First Class And Other Tips For Beginners
If you're thinking about giving pole dancing a go, you probably have a tonne of questions - the most important being what to wear!? If you're looking into booking in for your first class, keep reading to find out what to wear to your first class and other tips for beginners...
2 minutes
26 August 2022
If you're thinking about giving pole dancing a go, you probably have a tonne of questions - the most important being what to wear!? If you're looking into booking in for your first class, keep reading to find out what to wear to your first class and other tips for beginners...
Matemoana's Journey - Discovering good vibes, body confidence and ever-growing strength!
This blog was written by Matemoana, one of our members from our studio in The Mount ❤️️
1 minutes
28 July 2022
This blog was written by Matemoana, one of our members from our studio in The Mount ❤️️
Fall In Love With Exercise Through Pole Dancing At Altitude
Are you new to this whole exercise thing? Maybe you've had a few false starts with best intentions at the gym but it just never stuck. Or maybe phys-ed class in high school still has you traumatized thanks to -shudder- the dreaded beep test 🤢
If you're new to exercise and looking for a fun way to get fit, then pole dance might be exactly what you've been searching for!
2 minutes
22 July 2022
Are you new to this whole exercise thing? Maybe you've had a few false starts with best intentions at the gym but it just never stuck. Or maybe phys-ed class in high school still has you traumatized thanks to -shudder- the dreaded beep test 🤢 If you're new to exercise and looking for a fun way to get fit, then pole dance might be exactly what you've been searching for!
Mastering The 'Bail Out' - 8 Top Tips On How To Exit Moves Safely
In this blog, we're discussing the many ways you can master exiting your moves safely
4 minutes
11 July 2022
In this blog, we're discussing the many ways you can master exiting your moves safely
Emma's Journey - Moving to music and having a not-so-dirty little secret
This blog was written by Emma, one of our members from our studio in Palmerston North ❤️️
1 minutes
29 June 2022
This blog was written by Emma, one of our members from our studio in Palmerston North ❤️️
Six Reasons Why Pole Dancing Is The Perfect Addition To Your Current Exercise Regime!
Did you know that pole dancing is the perfect addition to your current exercise regime? Whether you're into a team sport, like to jog, are a gym bunny, or like to work out at home, pole dancing is a great way to supplement your current training schedule for maximum results!
No matter your workout style, age, gender or size, pole is a fun addition to your current workout plan with some pretty sweet physical benefits! 💪
We've put together a list of our top 6 reasons why pole dancing is the perfect pairing for your current exercise regime...
4 minutes
17 June 2022
Did you know that pole dancing is the perfect addition to your current exercise regime? Whether you're into a team sport, like to jog, are a gym bunny, or like to work out at home, pole dancing is a great way to supplement your current training schedule for maximum results! No matter your workout style, age, gender or size, pole is a fun addition to your current workout plan with some pretty sweet physical benefits! 💪 We've put together a list of our top 6 reasons why pole dancing is the perfect pairing for your current exercise regime...
Pride and No Prejudice: Feeling Whole Through Pole
This blog was written by Rosie, one of the amazing members of our pole community 💕
7 minutes
03 June 2022
This blog was written by Rosie, one of the amazing members of our pole community 💕
Winter is Coming! Top Tips to Train in the Colder Months
Training in winter brings on a whole new set of challenges; gripping onto the pole feels different, our bodies feel a little stiff and finding the motivation to tear away from our warm couches and blankets can be a real mission! To help you make the most out of your winter training, we've put together our top tips for training in the colder months!
5 minutes
27 May 2022
Training in winter brings on a whole new set of challenges; gripping onto the pole feels different, our bodies feel a little stiff and finding the motivation to tear away from our warm couches and blankets can be a real mission! To help you make the most out of your winter training, we've put together our top tips for training in the colder months!
Sarah's Journey - Growth, Kindness, Passion and Lasting Friendships
This blog was written by one of our Hamilton studio members, Sarah ❤️️
2 minutes
20 May 2022
This blog was written by one of our Hamilton studio members, Sarah ❤️️
Fierce. Badass. Altitude Life!
Have you been looking for a way to bring some excitement into your days? Then it's time to give pole dancing a go!
Keep reading to see why pole dance is the ultimate way to live a fierce, badass life!
2 minutes
29 April 2022
Have you been looking for a way to bring some excitement into your days? Then it's time to give pole dancing a go! Keep reading to see why pole dance is the ultimate way to live a fierce, badass life!
6 Top Tips For Choreographing Routines
Ready to take the stage? Check out our 6 top tips for choreographing routines to help you come up with a routine you can be proud of 💖
6 minutes
21 April 2022
Ready to take the stage? Check out our 6 top tips for choreographing routines to help you come up with a routine you can be proud of 💖
The Tortoise And The Hare - Why It's Important To Train At Your Own Pace
As pole dancers, we all progress at a different pace. What comes easily for one person might take a lot of practice for another! In this blog, we're talking about how to find joy in training at your own pace and enjoying the journey.
4 minutes
28 March 2022
As pole dancers, we all progress at a different pace. What comes easily for one person might take a lot of practice for another! In this blog, we're talking about how to find joy in training at your own pace and enjoying the journey.
Pole Frustrations - Injuries and Recovery
We’ve sat down with our very own recovery queen, Emma (boss-babe of Altitude Pole Whanganui and Palmerston North) to talk about her injury journey to pick her brain about how she managed it.
8 minutes
18 March 2022
We’ve sat down with our very own recovery queen, Emma (boss-babe of Altitude Pole Whanganui and Palmerston North) to talk about her injury journey to pick her brain about how she managed it.
Milo's Journey; Finding peace with himself, body and soul
This blog was written by one of our Altitude Pole Nelson students, Milo, on how he has found peace with himself, body and soul during his pole dance journey.
3 minutes
11 March 2022
This blog was written by one of our Altitude Pole Nelson students, Milo, on how he has found peace with himself, body and soul during his pole dance journey.
Mythbusting! There's no such thing as a "bad side"
It's about time we bust that myth that we have a "bad side" and start training smarter!
5 minutes
25 February 2022
It's about time we bust that myth that we have a "bad side" and start training smarter!
Finding Self-Love and Confidence Through Pole Dancing
Confidence - for some, it comes as naturally as breathing, but for most of us, it's a constant changing journey. Some days you wake up and feel on top of the world, on other days it can be a struggle just to step out in public.
3 minutes
11 February 2022
Confidence - for some, it comes as naturally as breathing, but for most of us, it's a constant changing journey. Some days you wake up and feel on top of the world, on other days it can be a struggle just to step out in public.
Pole Frustrations - Pole-Men Pride! Being Male in a Female Dominated Sport
Let’s be honest - there are a lot more women who pole dance than there are men at the moment. While gender is no issue in studio (we love all our pole dancers equally), there are definitely some extra challenges to being a male in a female dominated sport #wheredoIevenbuyshortsthatshort
1 minutes
04 February 2022
Let’s be honest - there are a lot more women who pole dance than there are men at the moment. While gender is no issue in studio (we love all our pole dancers equally), there are definitely some extra challenges to being a male in a female dominated sport #wheredoIevenbuyshortsthatshort
New Year, New Gear! Our interview with Megan from PoleGearNZ!
Out with the old, in with the new! A new year means new beginnings, and sometimes, a few cheeky purchases of some pole essentials (*cough* grip-aid) to get us through the sticky Summer heat! We've had a chat with the amazing and inspiring Megan from PoleGearNZ to find out more about what's behind our favourite place to buy pole gear!
6 minutes
28 January 2022
Out with the old, in with the new! A new year means new beginnings, and sometimes, a few cheeky purchases of some pole essentials (*cough* grip-aid) to get us through the sticky Summer heat! We've had a chat with the amazing and inspiring Megan from PoleGearNZ to find out more about what's behind our favourite place to buy pole gear!
How to make the most out of a private lesson!
We went to the givers-of-private lessons themselves, our instructors, for a few hot tips on how to get the best bang for your buck. Check them out!
2 minutes
17 January 2022
We went to the givers-of-private lessons themselves, our instructors, for a few hot tips on how to get the best bang for your buck. Check them out!
Thinking of starting pole? Here's what you need to know...
Are you ready to book in for your first pole dancing lesson? That's awesome! You're about to enter a world where fun and fitness go hand in hand 🤸♀️
Before you get started, we're sure you have a bunch of questions about what to expect, so we've put together the hot goss you need to know ready for your first pole class ❤️️
3 minutes
14 January 2022
Are you ready to book in for your first pole dancing lesson? That's awesome! You're about to enter a world where fun and fitness go hand in hand 🤸♀️ Before you get started, we're sure you have a bunch of questions about what to expect, so we've put together the hot goss you need to know ready for your first pole class ❤️️
Pole Frustrations - Nemesis Moves
We’ve spoken with one of our instructors who has conquered more nemesis moves than we can count - the incredible Pole Comedian herself, Amy from our Albany and Takapuna studios!
3 minutes
07 January 2022
We’ve spoken with one of our instructors who has conquered more nemesis moves than we can count - the incredible Pole Comedian herself, Amy from our Albany and Takapuna studios!
Pole Frustrations - Getting a Grip
Ever have one of those days where you just can’t seem to stick to the pole? Being a “Slippery Susan” is a big part of your pole dance journey so we’ve asked Zoe, the epic boss lady of Altitude Pole Nelson herself for her top tips on how to get a grip!
4 minutes
20 December 2021
Ever have one of those days where you just can’t seem to stick to the pole? Being a “Slippery Susan” is a big part of your pole dance journey so we’ve asked Zoe, the epic boss lady of Altitude Pole Nelson herself for her top tips on how to get a grip!
Heels 101
We've compiled our top tips on how to get started on your sky-high heels journey, from what kind of heels to buy to how to wear them without looking like a baby giraffe 🦒
3 minutes
08 December 2021
We've compiled our top tips on how to get started on your sky-high heels journey, from what kind of heels to buy to how to wear them without looking like a baby giraffe 🦒
Give Yourself The Gift Of Pole Dancing This December
If you're looking to add some extra fun into your Summer, check out these 6 reasons why pole dance is the gift that keeps on giving!
4 minutes
02 December 2021
If you're looking to add some extra fun into your Summer, check out these 6 reasons why pole dance is the gift that keeps on giving!
What’s the night of a showcase like for a performer?
Wondering what it feels like to perform in a showcase? Read this blog as we spill the tea on what showcase night feels like for our performers!
2 minutes
23 November 2021
Wondering what it feels like to perform in a showcase? Read this blog as we spill the tea on what showcase night feels like for our performers!
Natalie’s Journey; Becoming Empowered, Sensual and Strong
This blog was written by one of our Altitude Pole Palmerston North students, Natalie. Read below on how she has become empowered, sensual and strong through the love of pole dance.
2 minutes
15 November 2021
This blog was written by one of our Altitude Pole Palmerston North students, Natalie. Read below on how she has become empowered, sensual and strong through the love of pole dance.
Pole Frustrations - The Motivation Blues
We’ve all been there at some point – one moment you’re living and breathing studio life and the next you’re struggling to find your inspiration.
3 minutes
02 November 2021
We’ve all been there at some point – one moment you’re living and breathing studio life and the next you’re struggling to find your inspiration.
8 Reasons To Give Pole Dance A Go
Thinking about trying Pole Dance for the first time? Well you are full of great ideas and this is definitely one of your best!!
3 minutes
24 September 2021
Thinking about trying Pole Dance for the first time? Well you are full of great ideas and this is definitely one of your best!!
The Ultimate Guide for Buying Your Own Pole
We’ve put together our ultimate guide for buying a pole for home to help point you in the right direction of what to look for :)
7 minutes
20 September 2021
We’ve put together our ultimate guide for buying a pole for home to help point you in the right direction of what to look for :)
5 Top Tips to Nail Your Pole/Aerial Photoshoot by Elle Catraz Photography
We were lucky enough Elle, from Elle Catraz Photography, was keen to write us her top 5 tips to nailing your pole or aerials photoshoot! She's snapped her way through Altitude studios over the last few years and has produced some AH-MAZING photos of our stunning students and instructors. You'll probably spot her work all over the place if you look close enough (we definitely use her photos a lot! ❤️❤️)!
3 minutes
21 August 2021
We were lucky enough Elle, from Elle Catraz Photography, was keen to write us her top 5 tips to nailing your pole or aerials photoshoot! She's snapped her way through Altitude studios over the last few years and has produced some AH-MAZING photos of our stunning students and instructors. You'll probably spot her work all over the place if you look close enough (we definitely use her photos a lot! ❤️❤️)!
Altitude Shape Challenge - June 2021!
It's June and we have a new shape for the Altitude Shape Challenge! The shape doesn't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
1 minutes
01 June 2021
It's June and we have a new shape for the Altitude Shape Challenge! The shape doesn't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
Ronny's Journey at Altitude Christchurch Central
Last month Altitude Christchurch Central's student of the month was Ronny and we'd love for you to get to know him a bit better! Here's a mini-interview we had:
3 minutes
13 May 2021
Last month Altitude Christchurch Central's student of the month was Ronny and we'd love for you to get to know him a bit better! Here's a mini-interview we had:
Altitude Shape Challenge - May 2021!
It's May, so that means a brand new SHAPE for the Altitude Shape Challenge! The shape doesn't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
1 minutes
01 May 2021
It's May, so that means a brand new SHAPE for the Altitude Shape Challenge! The shape doesn't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
Wanna get more flexi? Check out these 7 tips and tricks!
If you're looking to improve your flexibility, check out our seven top tips and tricks to unlock your flexi-goals...
2 minutes
19 April 2021
If you're looking to improve your flexibility, check out our seven top tips and tricks to unlock your flexi-goals...
Meet Dylan and Josh - two men who pole dance at Altitude!
We spoke to a couple of our guy members at Altitude Pole Drury about their journey with Altitude. Wondering what to expect? Check out what they have to say below!
4 minutes
16 April 2021
We spoke to a couple of our guy members at Altitude Pole Drury about their journey with Altitude. Wondering what to expect? Check out what they have to say below!
Altitude Shape Challenge - April 2021!
It's April, so that means a brand new SHAPE for the Altitude Shape Challenge! The shape doesn't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
1 minutes
01 April 2021
It's April, so that means a brand new SHAPE for the Altitude Shape Challenge! The shape doesn't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
Giant List of Pole Dancer & Aerialists to Follow! Part 2
Giant List of Pole Dancer & Aerialists to Follow! Part 2
3 minutes
31 March 2021
Giant List of Pole Dancer & Aerialists to Follow! Part 2
Planning to Perform? Then you've gotta read this!
If you're looking to perform, check out this blog for some essential tips and tricks from one of our very own performing icons and Altitude Redwood instructor, Georgia
7 minutes
19 March 2021
If you're looking to perform, check out this blog for some essential tips and tricks from one of our very own performing icons and Altitude Redwood instructor, Georgia
Facts on Pole Dancing & Altitude - Infographic Style!
Facts on Pole Dancing & Altitude - Infographic Style!
1 minutes
01 March 2021
Facts on Pole Dancing & Altitude - Infographic Style!
Altitude Shape Challenge - March 2021!
It's our March Shape Challenge! The shape won't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
1 minutes
01 March 2021
It's our March Shape Challenge! The shape won't require you to have any special equipment, all you'll need is a warmed-up body, a wall and enough space to make the shape!
Our Giant List of Pole Dancer & Aerialists to Follow! Part 1
As polers and aerialists we are always on the look out for a bit of inspo (are we still shortening inspiration like this?). New tricks, new flows, new styles - there's always something new to try, and you've gotta keep on top of it!
3 minutes
28 February 2021
As polers and aerialists we are always on the look out for a bit of inspo (are we still shortening inspiration like this?). New tricks, new flows, new styles - there's always something new to try, and you've gotta keep on top of it!
Surprising ways pole dancing can change your life - Rosie's Journey
This article is written by Rosie about how pole dancing changed her life ♥
5 minutes
09 February 2021
This article is written by Rosie about how pole dancing changed her life ♥
Altitude Shape Challenge - February 2021!
It's our February Shape Challenge! The shape won't require you to have any special equipment, all you'll need is a warmed-up body and enough space to make the shape!
1 minutes
01 February 2021
It's our February Shape Challenge! The shape won't require you to have any special equipment, all you'll need is a warmed-up body and enough space to make the shape!
Pole Dancing - Fact or Fiction?
As pole dancers, we regularly encounter certain stories about who we are and what pole dancing is like - some true, some false. Well we'd like to set the record straight and tell you what's FACT and what's FICTION. 🤔
4 minutes
08 January 2021
As pole dancers, we regularly encounter certain stories about who we are and what pole dancing is like - some true, some false. Well we'd like to set the record straight and tell you what's FACT and what's FICTION. 🤔
Altitude Shape Challenge - January 2021
Now that we're past the silly season, the monthly Altitude Shape Challenge is BACK! 🤩🥳 Each month we will publish a cool shape one of our instructors has done. The shape won't require you to have any special equipment, all you'll need is a warmed-up body and enough space to make the shape!
2 minutes
01 January 2021
Now that we're past the silly season, the monthly Altitude Shape Challenge is BACK! 🤩🥳 Each month we will publish a cool shape one of our instructors has done. The shape won't require you to have any special equipment, all you'll need is a warmed-up body and enough space to make the shape!
Let's Talk PREHAB!
If you're struggling with injuries, tight muscles, or long/painful recovery times, then these tips are for you!
3 minutes
15 December 2020
If you're struggling with injuries, tight muscles, or long/painful recovery times, then these tips are for you!
8 tips for making the most out of 2021
2020 is almost done. Say it again with us. 2020 is almost done!
5 minutes
14 December 2020
2020 is almost done. Say it again with us. 2020 is almost done!
Let's talk Nemesis moves... and tips on how to finally get them!
It's a few weeks into NEMESIS November, and we've all been working away at nailing those nemesisses (Nemesi?)*. To those of you who have got yours: congrats!!! And for the rest of us who need a little more inspiration, here's some tips from Rhi, Katie and Emma. Plus they shared their own nemesis moves - they ARE human after all!
3 minutes
18 November 2020
It's a few weeks into NEMESIS November, and we've all been working away at nailing those nemesisses (Nemesi?)*. To those of you who have got yours: congrats!!! And for the rest of us who need a little more inspiration, here's some tips from Rhi, Katie and Emma. Plus they shared their own nemesis moves - they ARE human after all!
Becky's Journey - Stepping outside her comfort zone, empowerment & a new found passion!
My name is Becky, and I started my pole journey in February 2020...
2 minutes
09 November 2020
My name is Becky, and I started my pole journey in February 2020...
Altitude Attitude Testimonials - What do participants actually say?
Wondering whether Altitude Attitude is for you? Check out what some of our previous participants have said!
1 minutes
23 October 2020
Wondering whether Altitude Attitude is for you? Check out what some of our previous participants have said!
Everything you need to know about Altitude Attitude 2020!
So what on earth is Altitude Attitude? A fitness challenge? An introduction to pole? A way to kick start your life and have some fun? Well, actually, yes to all of those things, but it’s also so much more!
3 minutes
06 October 2020
So what on earth is Altitude Attitude? A fitness challenge? An introduction to pole? A way to kick start your life and have some fun? Well, actually, yes to all of those things, but it’s also so much more!
Introducing Altitude's Shape of the Month! October 2020
We've decided it was time to shake things up, so we're introducing a new MONTHLY shape challenge for you all!
2 minutes
01 October 2020
We've decided it was time to shake things up, so we're introducing a new MONTHLY shape challenge for you all!
5 Tips for Getting Stronger
If you're struggling to get that first invert, or if one pole climb is enough to finish you off, or if you just want aerialist lats so strong that you can crush objects between them, this is for you!
3 minutes
22 September 2020
If you're struggling to get that first invert, or if one pole climb is enough to finish you off, or if you just want aerialist lats so strong that you can crush objects between them, this is for you!
A Double Whammy! Kristine and Michaela's Journeys
This time around we have not one but TWO exciting Altitude journeys to share with you – Kristine Orquillo’s of Altitude North Shore, and Michaela Yee of Altitude Wigram. Check them out!
3 minutes
07 September 2020
This time around we have not one but TWO exciting Altitude journeys to share with you – Kristine Orquillo’s of Altitude North Shore, and Michaela Yee of Altitude Wigram. Check them out!
Hit reset on 2020 with some new goals!
Emma shares some insights on goals, why she's passionate about them and how they helped her open not one pole studio but TWO! 🙌 you are in for a treat, so grab a cup of tea and snuggle up - get ready to be INSPIRED!
6 minutes
24 August 2020
Emma shares some insights on goals, why she's passionate about them and how they helped her open not one pole studio but TWO! 🙌 you are in for a treat, so grab a cup of tea and snuggle up - get ready to be INSPIRED!
Lauren's journey - pole kisses, triangle splits and self-discovery
This blog was written by one of our members, Lauren. Check it out to hear all about her journey at Altitude Pole!
4 minutes
11 August 2020
This blog was written by one of our members, Lauren. Check it out to hear all about her journey at Altitude Pole!
The Ultimate Guide to Leveling Up!
The Ultimate Guide to Leveling Up! Written by Rosie at Altitude HQ with the help of Altitude instructors.
5 minutes
23 July 2020
The Ultimate Guide to Leveling Up! Written by Rosie at Altitude HQ with the help of Altitude instructors.
Amelia's Journey - Inspiration, Dedication & Finding a Second Fam
This blog was written by one of our members, Amelia, about her pole dancing journey so far at Altitude
1 minutes
06 July 2020
This blog was written by one of our members, Amelia, about her pole dancing journey so far at Altitude
Mel's Journey - finding the person she really is
This blog was written by one of our Altitude Drury students, Mel. Read below on how she not only found pole but found herself.
4 minutes
10 June 2020
This blog was written by one of our Altitude Drury students, Mel. Read below on how she not only found pole but found herself.
FREE DOWNLOAD - Monthly Habit Tracker
We've designed our very own Altitude Habit Tracker to help you kick off COVID-19 Alert Level Two with a BANG! 💥
1 minutes
14 May 2020
We've designed our very own Altitude Habit Tracker to help you kick off COVID-19 Alert Level Two with a BANG! 💥
Lockdown wearing on your nerves? Here are 3 tips to help!
Check out these tips on self-care to help you get through the cabin fever of lockdown
2 minutes
06 May 2020
Check out these tips on self-care to help you get through the cabin fever of lockdown
Brittney's journey to flexibility
This blog was written by Britney about her journey towards flexibility through pole dancing
4 minutes
15 April 2020
This blog was written by Britney about her journey towards flexibility through pole dancing
Jen's Journey - arthritis, a thirst for a challenge and a growing love for pole and aerials
This blog was written by one of our Altitude Wigram members, Jen. Read about her story with Altitude, pole dancing and aerials.
2 minutes
05 March 2020
This blog was written by one of our Altitude Wigram members, Jen. Read about her story with Altitude, pole dancing and aerials.
Flowing through February's At Home Workout
This month at Altitude we're focusing on flow and freestyle. So we're coming at you with a flowy workout that links together to become a little routine.
2 minutes
27 February 2020
This month at Altitude we're focusing on flow and freestyle. So we're coming at you with a flowy workout that links together to become a little routine.
Our top 11 tips for becoming AWESOME at flow and freestyle
Here are some top tips from our Altitude instructors on getting awesome at flow and freestyle
6 minutes
18 February 2020
Here are some top tips from our Altitude instructors on getting awesome at flow and freestyle
Beginner exercises you can multi-task with!
Need a little more movement added into your busy day? Or maybe you've been wondering how you could get better on the pole while you’re off the pole? This blog is for YOU!
1 minutes
07 February 2020
Need a little more movement added into your busy day? Or maybe you've been wondering how you could get better on the pole while you’re off the pole? This blog is for YOU!
5 Reasons to Train Your 'B' Side
Do you pretend your B side doesn’t exist? When your instructor says the words “Now try it on your other side”, do you cringe? Or better yet, take a ‘bathroom break’ until the B side part is over? Well, this blog is for you!
3 minutes
15 January 2020
Do you pretend your B side doesn’t exist? When your instructor says the words “Now try it on your other side”, do you cringe? Or better yet, take a ‘bathroom break’ until the B side part is over? Well, this blog is for you!
Pole Dancing - FAQ and Myth Busting
As pole dancers, we are all used to hearing people say ‘I’d love to try pole dancing, but I’m not strong enough’, or ‘Would I have to wear heels?’, or ‘I don’t know if I could take all my clothes off’.
Well, we are here to tell you that you are strong enough, you don’t have to wear heels, and we do in fact wear clothes (we are NOT a nudist colony!). But let’s knock these myths and questions out one by one!
3 minutes
06 January 2020
As pole dancers, we are all used to hearing people say ‘I’d love to try pole dancing, but I’m not strong enough’, or ‘Would I have to wear heels?’, or ‘I don’t know if I could take all my clothes off’. Well, we are here to tell you that you are strong enough, you don’t have to wear heels, and we do in fact wear clothes (we are NOT a nudist colony!). But let’s knock these myths and questions out one by one!
It's Leg Day! January's At Home Workout
Trying to think of things you can do at home to up-the-ante? Regardless of your fitness level... this workout is a goodie, even featuring progressions if you need it a little bit harder. 😲
2 minutes
01 January 2020
Trying to think of things you can do at home to up-the-ante? Regardless of your fitness level... this workout is a goodie, even featuring progressions if you need it a little bit harder. 😲
It's the 2019 #altitudefitmaschallenge
We're super excited to be bringing the annual Altitude Fitmas Challenge back for another year! Weeeee!
3 minutes
16 December 2019
We're super excited to be bringing the annual Altitude Fitmas Challenge back for another year! Weeeee!
4 Tips on making your 2020 AWESOME!
Here are some ideas that might get you excited about what you can do to set yourself up for a high vibe 2020!
2 minutes
09 December 2019
Here are some ideas that might get you excited about what you can do to set yourself up for a high vibe 2020!
Guys & Pole - Callum from Christchurch Central
This post we're here to remind everyone that pole dancing is NOT just for women and we'd like to introduce you to another one of our male pole dancers. Introducing Callum from our Christchurch Central studio.
2 minutes
25 November 2019
This post we're here to remind everyone that pole dancing is NOT just for women and we'd like to introduce you to another one of our male pole dancers. Introducing Callum from our Christchurch Central studio.
How do you progress from Beginner to Pro?
Just starting your pole dancing journey? Check out these tips on how to progress from a beginner to a pro!
4 minutes
31 October 2019
Just starting your pole dancing journey? Check out these tips on how to progress from a beginner to a pro!
Saying Goodbye to Altitude Attitude 2019
The Altitude Attitude Challenge is always a highlight of the year for us here at Altitude. We get to work with a big group of new and existing students over 28 days, sharing with them the awesome thing that is pole dancing.
2 minutes
24 October 2019
The Altitude Attitude Challenge is always a highlight of the year for us here at Altitude. We get to work with a big group of new and existing students over 28 days, sharing with them the awesome thing that is pole dancing.
[ INSPO ] Make your Hens Party Extra Special
Looking for Hens Party ideas? Pole Party ideas? Then take a look at our curated list for making your event extra #extra, in the best way possible!
4 minutes
02 October 2019
Looking for Hens Party ideas? Pole Party ideas? Then take a look at our curated list for making your event extra #extra, in the best way possible!
Guys & Pole - Paul from Altitude North Shore
We're excited to introduce you to another one of our male Altitudians! Paul is a student from our North Shore studio in Auckland. We'd love for you to get to know him... so grab a cuppa, get comfy and read Paul's story with Altitude 😍
1 minutes
25 September 2019
We're excited to introduce you to another one of our male Altitudians! Paul is a student from our North Shore studio in Auckland. We'd love for you to get to know him... so grab a cuppa, get comfy and read Paul's story with Altitude 😍
All about photoshoots! Altitude Attitude style
The very first Altitude Attitude event was held way back in 2015 at the very first Altitude studio. Every year it's grown bigger and more exciting and this year is no different. We've got workshops, challenges, a meet & greet, special group choreo classes and SO much more...
2 minutes
23 August 2019
The very first Altitude Attitude event was held way back in 2015 at the very first Altitude studio. Every year it's grown bigger and more exciting and this year is no different. We've got workshops, challenges, a meet & greet, special group choreo classes and SO much more...
What people are saying about Altitude Attitude
Altitude Attitude is Altitude Pole’s 28 day challenge – 4 weeks of dance classes, workshops, and fitness and life challenges, all concluding with a professional photoshoot for our participants to show off their new skills!
Are you curious if Altitude Attitude is for you? Check out what some of last year's divas have to say!
5 minutes
19 August 2019
Altitude Attitude is Altitude Pole’s 28 day challenge – 4 weeks of dance classes, workshops, and fitness and life challenges, all concluding with a professional photoshoot for our participants to show off their new skills! Are you curious if Altitude Attitude is for you? Check out what some of last year's divas have to say!
What people are saying about Altitude Attitude
Are you curious if Altitude Attitude is for you? Check out what some of last year's divas have to say!
5 minutes
19 August 2019
Are you curious if Altitude Attitude is for you? Check out what some of last year's divas have to say!
Guys & Pole - Andrew from Christchurch Central and Wigram!
We're excited to introduce you to our next Altitude guy, Andrew! He's not only an Altitudian, he also joined the Altitude instructing team teaching pole, silks and ZUU 😲 multi-talented! He also just happened to win ULTIMATE MALE LEGEND last year at Pole Legends NZ!
1 minutes
13 August 2019
We're excited to introduce you to our next Altitude guy, Andrew! He's not only an Altitudian, he also joined the Altitude instructing team teaching pole, silks and ZUU 😲 multi-talented! He also just happened to win ULTIMATE MALE LEGEND last year at Pole Legends NZ!
Guys & Pole - Michael from Altitude North Shore
Continuing on the celebration train of our AWESOME male polers... we’re onto our second blog post to our ‘Guys & Pole’ series! We’re super excited to introduce you to one of our North Island students...
1 minutes
17 July 2019
Continuing on the celebration train of our AWESOME male polers... we’re onto our second blog post to our ‘Guys & Pole’ series! We’re super excited to introduce you to one of our North Island students...
Amie's Journey
Read a little bit about one of our Onehunga students, Amie, and her journey with Altitude!
4 minutes
18 June 2019
Read a little bit about one of our Onehunga students, Amie, and her journey with Altitude!
Krystal's Story
This blog was written by one of our members, Krystal, about her journey with pole dance
1 minutes
24 April 2019
This blog was written by one of our members, Krystal, about her journey with pole dance
The Pole World in NZ
Curious about the pole world in NZ? This blog spills the tea on pole events happening in NZ...
2 minutes
28 March 2019
Curious about the pole world in NZ? This blog spills the tea on pole events happening in NZ...
My Journey - Sheridan Seales
This blog was written by one of our members, Sheridan, about her journey with pole dancing at Altitude
2 minutes
25 October 2017
This blog was written by one of our members, Sheridan, about her journey with pole dancing at Altitude
Top exercises for that straddle to invert that you can do at home
Looking to improve your straddle invert at home? We've put together some top exercises to help get you there!
2 minutes
22 November 2016
Looking to improve your straddle invert at home? We've put together some top exercises to help get you there!