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Altitude Shape Challenge - March 2021!

Let's talk Nemesis moves... and tips on how to finally get them!

Workout of the Month - July 2020 - Dancer Legs!

The Ultimate Guide to Leveling Up!

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Our top 11 tips for becoming AWESOME at flow and freestyle

5 Reasons to Train Your 'B' Side

How do you progress from Beginner to Pro?

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One Stop Shop for Finding Your Why

Are YOU doing these things to fine tune your moves?

May your flow be amazing - pole flow tips!

Splits Blitz Tips!

Match it Up March - beyond both sides

2018 at Altitude

Pole Dancers get great bums!

A reflection on Find Your Why July