<![CDATA[Altitude Pole 2026]]>https://www.altitudepole.co.nz/blogRSS for NodeMon, 06 Jul 2026 05:34:43 GMT<![CDATA[Words of wisdom from someone who is practically part of the Altitude furniture!]]>https://www.altitudepole.co.nz/post/my-journey-anna69f407e48ca39cf305c4d856Fri, 01 May 2026 02:03:45 GMTKarry Summers<![CDATA[The science behind motivation and why pole dancing is just easier to stick to]]>https://www.altitudepole.co.nz/post/the-science-behind-motivation69c45f45149f4fed5652ec4bWed, 25 Mar 2026 22:31:28 GMTKarry Summers<![CDATA[Strength training and why your future self will thank you for it!]]>https://www.altitudepole.co.nz/post/strength-training-and-why-your-future-self-will-thank-you-for-it-169e59cb60c8d230c9e940831Sun, 15 Mar 2026 11:00:00 GMTKarry Summers<![CDATA[Olivia's Altitude Journey]]>https://www.altitudepole.co.nz/post/olivias-altitude-journey69e59c3d0c8d230c9e940760Sun, 01 Mar 2026 11:00:00 GMTKarry Summers<![CDATA[Finding Your Balance]]>https://www.altitudepole.co.nz/post/finding-your-balance69e59b1e5e3a88e8e09e8dd7Tue, 27 Jan 2026 11:00:00 GMTKarry Summers<![CDATA[Let's Talk PREHAB!]]>https://www.altitudepole.co.nz/post/lets-talk-prehab69e59a535e3a88e8e09e8c6fMon, 19 Jan 2026 11:00:00 GMTKarry Summers<![CDATA[Heels History & Hot Tips!]]>https://www.altitudepole.co.nz/post/heels-history-and-hot-tips69e598ce2caf3ee79a408160Sun, 14 Dec 2025 11:00:00 GMTKarry Summers<![CDATA[Staying active over the silly season!]]>https://www.altitudepole.co.nz/post/staying-active-over-the-silly-season69e598180c8d230c9e93fff5Sun, 07 Dec 2025 11:00:00 GMTKarry Summers<![CDATA[An Insight into Life as a Sex Worker [Part Three]]]>https://www.altitudepole.co.nz/post/part-three-an-insight-into-life-as-a-sex-worker69e596092caf3ee79a407c09Sun, 30 Nov 2025 11:00:00 GMTKarry Summers<![CDATA[An Insight into Life as a Sex Worker [Part One]]]>https://www.altitudepole.co.nz/post/an-insight-into-life-as-a-sex-worker69e593568e63193b95d1bb32Sun, 30 Nov 2025 11:00:00 GMTKarry Summers<![CDATA[An Insight into Life as a Sex Worker [Part Two]]]>https://www.altitudepole.co.nz/post/part-two-an-insight-into-life-as-a-sex-worker69e594e48e63193b95d1be74Sun, 30 Nov 2025 11:00:00 GMTKarry Summers<![CDATA[Q&A with our Altitude Ambassadors!]]>https://www.altitudepole.co.nz/post/q-a-with-our-altitude-ambassadors69e590be5e3a88e8e09e79d3Sun, 16 Nov 2025 11:00:00 GMTKarry Summers<![CDATA[Start your day with stretch!]]>https://www.altitudepole.co.nz/post/start-your-day-with-stretch69e58e88a96d49e56ec414aaSun, 09 Nov 2025 11:00:00 GMTKarry Summers<![CDATA[How the words of a stranger changed the life of another]]>https://www.altitudepole.co.nz/post/how-the-words-of-a-stranger-changed-the-life-of-another69e58dac8e63193b95d1afbcSun, 02 Nov 2025 11:00:00 GMTKarry Summers<![CDATA[Thinking of trying aerial hoop or silks? Here's what you need to know...]]>https://www.altitudepole.co.nz/post/thinking-of-trying-aerial-hoop-or-silks-heres-what-you-need-to-know69e58cc28e63193b95d1adc5Thu, 30 Oct 2025 11:00:00 GMTKarry Summers<![CDATA[Let's talk about Body Positivity]]>https://www.altitudepole.co.nz/post/lets-talk-about-body-positivity69e58bc45e3a88e8e09e6f64Sun, 19 Oct 2025 11:00:00 GMTKarry Summers<![CDATA[Three exercises to try this Octobooty!]]>https://www.altitudepole.co.nz/post/three-exercises-to-try-this-octobooty69e58ab70c8d230c9e93e50fTue, 30 Sep 2025 11:00:00 GMTKarry Summers<![CDATA[Spin lover or Static fiend?]]>https://www.altitudepole.co.nz/post/spin-lover-or-static-fiend69e58a0f0c8d230c9e93e3b0Sun, 31 Aug 2025 12:00:00 GMTKarry Summers<![CDATA[Six Reasons To Start Your Fitness Journey With Aerial Hoop And Silks]]>https://www.altitudepole.co.nz/post/six-reasons-to-start-your-fitness-journey-with-aerial-hoop-and-silks69e587dfa96d49e56ec406f1Wed, 30 Jul 2025 12:00:00 GMTKarry Summers<![CDATA[Why training BOTH sides matters!]]>https://www.altitudepole.co.nz/post/why-training-both-sides-matters69e587462caf3ee79a405decThu, 17 Jul 2025 12:00:00 GMTKarry Summers